pocket-pt-guide
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TRAINING SCHEDULE 2
(continued)
WEEK EIGHT WEEK SEVEN WEEK SIX WEEK FIVE
THURSDAY FRIDAY SATURDAY
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (15/15/5 reps x 1 set) Run 10 minutes
CD3 (5 reps x 1 set)
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (15/15/5 reps x 1 set) Run 12 minutes
CD3 (5 reps x 1 set)
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1 CD1 & MMD REST
ACTIVITY CD2 (15/15/5 reps x 1 set) Run 1 mile
CD3 (10 reps x 1 set) M: 9:30/F: 11:30
COOL–DOWN SD SD
WARM–UP 4C, HSD & CD1
ACTIVITY CD2 (15/15/5 reps x 1 set)
CD3 (10 reps x 1 set)
REST
1–1–1
PHYSICAL
FITNESS
ASSESSMENT
COOL–DOWN SD
MONTH
YEAR