pocket-pt-guide

THE QUADRAPLEX
The Starting Position is on the hands and knees with the back flat.
Contract the abdominal muscles as described in the bent–leg raise.
Without rotating the trunk or sagging/arching the spine, straighten the
left leg to the rear and the right arm to the front. Hold five seconds.
Alternate the arm and leg movements on subsequent repetitions,
repeating for one minute. The key to this exercise is controlled lowering
and raising of the opposite arm/leg while keeping the rest of the
body still.
Starting Position
Right Quadraplex
STABILITY
TRAINING
Starting Position
Left Quadraplex