pocket-pt-guide

TRAINING SCHEDULES
The four training schedules below are tailored based on your
performance of the 1–1–1 Physical Fitness Assessment. Use the one
that is appropriate to your individual needs.
• Training schedule #1 is the training schedule for the Future
Soldier who passes all the events on the initial 1–1–1 Physical
Fitness Assessment.
• Training schedule #2 is the training schedule for the Future Soldier
who passes the push–ups and sit–ups but fails the one–mile run on
the initial 1–1–1 Physical Fitness Assessment.
• Training schedule #3 is the training schedule for the Future Soldier
who fails the push–ups and/or sit–ups but passes the one–mile run
on the initial 1–1–1 Physical Fitness Assessment.
• Training schedule #4 is the training schedule for the Future Soldier
who fails the push–ups and/or sit–ups and the one–mile run on the
initial 1–1–1 Physical Fitness Assessment.
• Blank training schedules are included for you to track your own
training program.
• Personal Training Assessment forms are included for you to track
your progress on the 1–1–1 Physical Fitness Assessment exercises.
TRAINING
SCHEDULES