Happiful December 2020

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Photography | Eric Johnson Photography / Shutterstock.com Clap for Our Carers <strong>2020</strong>
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 4 and 5: Feel good 8 In the news This month
Page 6 and 7: Our team One undeniable truth is th
Page 8 and 9: RELATIONSHIPS The Uplift Lockdown m
Page 12 and 13: Good news you might have missed It
Page 14 and 15: The city of Arnhem, in the Netherla
Page 16 and 17: The low-down on manifestation... wi
Page 18 and 19: Family values Among the routines, s
Page 20 and 21: “ What lies behind us and what li
Page 22 and 23: Pure Thoughts, meditation candle Th
Page 24 and 25: Sweet Backflip, book stamps For boo
Page 26 and 27: Ko What is A dance between shadow a
Page 28 and 29: How to apologise, authentically Beg
Page 30 and 31: There’s a sense of relief and int
Page 32 and 33: “ When you can’t change the dir
Page 34 and 35: Having people you can rely on is mo
Page 36 and 37: For more support and information on
Page 38 and 39: Ask the experts Hypnotherapist Howa
Page 40 and 41: “ I can be changed by what happen
Page 42 and 43: Left: Jan with his wife, Petra In 2
Page 44 and 45: The giver’s holiday survival guid
Page 46 and 47: Partnership feature Happiful loves.
Page 48 and 49: 1 Enlist a confidante Share your th
Page 50 and 51: “ Where there is no struggle, the
Page 52 and 53: Kenny Ethan Jones: L i v i n g m y
Page 54 and 55: For more from Kenny, follow him on
Page 56 and 57: Festive favourites Find a nutrition
Page 58 and 59: How to build emotional intelligence
Page 61 and 62:
feel good H e r o e s o f h o p e O
Page 63 and 64:
feel good B e n 100,000 face shield
Page 65 and 66:
feel good Moe Manir: Planning a saf
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feeling festive Essential oil perfu
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true story I never let my hearing l
Page 71 and 72:
true story Karin is passionate abou
Page 73 and 74:
emotions challenging situation. “
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emotions to take things in their st
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emotions Despite its challenges, no
Page 79 and 80:
Thinking caps at the ready - can yo
Page 81 and 82:
Sudoku In this test of logic, can y
Page 83 and 84:
Crossword Answer the festive-themed
Page 85 and 86:
6 9 TECH TIP-OFFS Elfster Are you p
Page 87 and 88:
emotions How to deal with passive a
Page 89 and 90:
HOW TO REACT Emma shares her tips o
Page 91 and 92:
true story Homeless at 15... This y
Page 93 and 94:
true story Below: Hannah with her d
Page 95 and 96:
culture Steph (left) and members of
Page 97 and 98:
culture enough’, ‘I am strong
Page 99 and 100:
SMALL STEPS BIG CHANGE Our books ch
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