Happiful December 2020

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“ What lies behind us and what lies before us are tiny matters compared to what lies within us RALPH WALDO EMERSON Illustration | Becky Johnston, @heybooxy
feeling festive Small brands doing good Shop small this year, from the pick of our favourite independent sellers who, in their own way, are having a positive impact on the world Writing | Kathryn Wheeler Christmas is going to be a little different this year. But something that will never change is the power of generosity. Nothing beats the feeling of watching someone’s face light up with delight as they unwrap a thoughtful present selected just for them, and when you shop from independent sellers, not only are you able to uncover truly unique gifts, but you’re also supporting a dream. For your loved ones, to pop on your own list, or simply a gift from you to you (we won’t tell), without further ado, let us present to you the <strong>Happiful</strong> Christmas gift guide, <strong>2020</strong>... >>> happiful.com | 21
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 4 and 5: Feel good 8 In the news This month
Page 6 and 7: Our team One undeniable truth is th
Page 8 and 9: RELATIONSHIPS The Uplift Lockdown m
Page 11 and 12: Photography | Eric Johnson Photogra
Page 13 and 14: After 13 years of playing it cool,
Page 15 and 16: Undoubtedly the national treasure o
Page 17 and 18: @GRACEFVICTORY How to start manifes
Page 19: put into practise Sometimes, it can
Page 23 and 24: The Clay Drop, earrings If you’re
Page 25 and 26: Visual recall If there are certain
Page 27 and 28: Komorebi meditation To help you fee
Page 29 and 30: put into practise Finding the ‘sw
Page 31 and 32: put into practise How to apologise
Page 33 and 34: put into practise The complete guid
Page 35 and 36: put into practise birth, but also p
Page 37 and 38: Holiday to-do list Essential ideas
Page 39 and 40: feel good TOP TIPS FOR STAYING POSI
Page 41 and 42: true story 12 steps to recovery Fro
Page 43 and 44: true story Below: Jan with Dutch Se
Page 45 and 46: Remember to turn that wonderful att
Page 47 and 48: feeling festive How to navigate the
Page 49 and 50: feeling festive Social anxiety is b
Page 51 and 52: Happiful reads... From saving money
Page 53 and 54: culture I don’t want somebody els
Page 55 and 56: How to say ‘no’ When you’re o
Page 57 and 58: feeling festive OUR EXPERT SAYS…
Page 59: emotions Anxious: feeling worried o
Page 62 and 63: 50 sandwiches a week delivered to t
Page 64 and 65: Ali Harris: On the front line “Wh
Page 66 and 67: Made with love Five handmade gift i
Page 68 and 69: AD TBC “ It is only in our darkes
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Karin lives with hearing loss, and
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5 ways to de-escalate stressful sit
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A r e y o u a h i g h l y s e n s i
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How might these show up? Well, you
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Puzzle power Take some time out fro
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Spot the difference Keep those eyes
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Wordsearch Hunt through the grid be
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HAPPIFUL TOP 10 December As we appr
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86 | happiful.com Sign up for FREE
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Claire Munnings is a health and wel
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NEW LOOK | NEW FEEL | NEW OFFERS Ne
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Above: Hannah and her sister, Tash,
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“ Never bend your head. Hold it h
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I wrote phrases such as ‘You can
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Take the bins in for the house next
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UPLIFTING NEWS IN YOUR HANDS The Ha
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Happiful December 2020

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