Happiful December 2020

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“ Where there is no struggle, there is no strength OPRAH WINFREY Photography | Rustem Baltiyev 50 | happiful.com
<strong>Happiful</strong> reads... From saving money to changing the world, we share four upcoming books you won’t want to miss Writing | Bonnie Evie Gifford With the holiday season rapidly approaching, we could all do with a few hints and tips to help us save money without feeling like we’re missing out. Bargainhunter, mum, and founder of the Extreme Couponing and Bargains UK Facebook group, Holly Smith, has cut thousands of pounds from her shopping and bills each year. Known for sharing her advice, hints, and tips across TikTok, YouTube, and Instagram, Holly has been helping people save and make money using simple but life-changing ideas. For the first time in print, Holly shares both her and her community’s top moneysaving hacks to help with costly moments in our lives – from little everyday expenses during supermarket shops, right through to big special occasions such as Christmas, New Year, and Holly Smith’s Money Saving Book by Holly Smith Out now wedding planning. Learn fun and simple ways to start saving, find bargains, and make your money go further – regardless of your budget. Must reads The Hand and Flowers Cookbook by Tom Kerridge Out now The first and only pub in the world to be awarded two Michelin stars, Tom Kerridge’s The Hand & Flowers is known for its innovative, sophisticated, and masterfully reinvented British classics. Sharing 70 of the best dishes to have appeared on the menu, this cookbook celebrates the best of British like never before. Visible Mending by Arounna Khounnoraj Out now We all have that favourite piece in our wardrobe that, no matter how worn it might be, we just can’t bear to part with. Discover how to reinvigorate your existing wardrobe through repairs, new decorations, re-purposing and reusing. Providing a step-bystep guide with illustrations, learn mending techniques that can give old favourites a fresh, modern look. One Hundred Steps: The Story of Captain Sir Tom Moore by Captain Tom Moore Out now Filled with adventure, family, and the power of never giving up, this illustrated book shares the inspirational story of Captain Sir Tom Moore and what can be achieved when we work together. This new picture book shares the story of the veteran who walked 100 laps of his garden and captured the hearts of a nation. happiful.com | 51
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 4 and 5: Feel good 8 In the news This month
Page 6 and 7: Our team One undeniable truth is th
Page 8 and 9: RELATIONSHIPS The Uplift Lockdown m
Page 11 and 12: Photography | Eric Johnson Photogra
Page 13 and 14: After 13 years of playing it cool,
Page 15 and 16: Undoubtedly the national treasure o
Page 17 and 18: @GRACEFVICTORY How to start manifes
Page 19 and 20: put into practise Sometimes, it can
Page 21 and 22: feeling festive Small brands doing
Page 23 and 24: The Clay Drop, earrings If you’re
Page 25 and 26: Visual recall If there are certain
Page 27 and 28: Komorebi meditation To help you fee
Page 29 and 30: put into practise Finding the ‘sw
Page 31 and 32: put into practise How to apologise
Page 33 and 34: put into practise The complete guid
Page 35 and 36: put into practise birth, but also p
Page 37 and 38: Holiday to-do list Essential ideas
Page 39 and 40: feel good TOP TIPS FOR STAYING POSI
Page 41 and 42: true story 12 steps to recovery Fro
Page 43 and 44: true story Below: Jan with Dutch Se
Page 45 and 46: Remember to turn that wonderful att
Page 47 and 48: feeling festive How to navigate the
Page 49: feeling festive Social anxiety is b
Page 53 and 54: culture I don’t want somebody els
Page 55 and 56: How to say ‘no’ When you’re o
Page 57 and 58: feeling festive OUR EXPERT SAYS…
Page 59: emotions Anxious: feeling worried o
Page 62 and 63: 50 sandwiches a week delivered to t
Page 64 and 65: Ali Harris: On the front line “Wh
Page 66 and 67: Made with love Five handmade gift i
Page 68 and 69: AD TBC “ It is only in our darkes
Page 70 and 71: Karin lives with hearing loss, and
Page 72 and 73: 5 ways to de-escalate stressful sit
Page 74 and 75: A r e y o u a h i g h l y s e n s i
Page 76 and 77: How might these show up? Well, you
Page 78 and 79: Puzzle power Take some time out fro
Page 80 and 81: Spot the difference Keep those eyes
Page 82 and 83: Wordsearch Hunt through the grid be
Page 84 and 85: HAPPIFUL TOP 10 December As we appr
Page 86 and 87: 86 | happiful.com Sign up for FREE
Page 88 and 89: Claire Munnings is a health and wel
Page 90 and 91: NEW LOOK | NEW FEEL | NEW OFFERS Ne
Page 92 and 93: Above: Hannah and her sister, Tash,
Page 94 and 95: “ Never bend your head. Hold it h
Page 96 and 97: I wrote phrases such as ‘You can
Page 98 and 99: Take the bins in for the house next
Page 100:
UPLIFTING NEWS IN YOUR HANDS The Ha
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