Happiful December 2020

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Partnership feature Happiful loves... Ponderlily Photography | Georgia De Lotz ponderlily.com Thoughtfully designed, ethically made, and quite frankly beautiful, whatʼs not to love about Ponderlilyʼs range of planners and journals? The team at Happiful already have the 2021-ready gift-set (and who isnʼt ready to say goodbye to 2020?!), ruby red travelersʼ journal, and smile-inducing marigold weekly planner on our Christmas lists. Whatʼs more, we really love Ponderlilyʼs ethos. They believe that we should all make space for meaning in our lives, and take a little time out of each day to focus on our own thoughts and needs. We couldnʼt agree more. 46 | happiful.com
feeling festive How to navigate the holidays with social anxiety Whether it’s a face-to-face catch up (socially distanced, of course), numerous phone calls, or another Zoom hangout, if the thought of social gatherings over the festive period makes you uncomfortable, we’ve got six essential tips to help you manage your social anxiety and sleigh all day Writing | Katie Hoare Artwork | Charlotte Reynell For anyone struggling with social anxiety, Christmas is often a time when the festive cheer is replaced with a heightened sense of fear. And although the opportunities to socialise may look a little different this winter, it doesn’t mean that feelings of social anxiety will ease. Sometimes, fewer people can actually mean more pressure. Social anxiety is an overwhelming, persistent fear of social situations, specifically relating to the fear of being watched or judged, saying the wrong thing or embarrassing yourself. This mental health condition can affect all areas of your life – even your ability to do everyday tasks. And, it is very common. As we enter the second full lockdown in the UK, December might look a little unpredictable. But whether we’re able to meet in small groups by Christmas, or are socialising virtually, you can still feel that pressure to push the connect button on a video chat, or attend a family meal. At a time when there are multiple friendship, work and family groups to catch-up with, here’s how you can navigate the festive season with social anxiety. >>> happiful.com | 47
Page 1: THE MAGAZINE DEVOTED TO MENTAL HEAL
Page 4 and 5: Feel good 8 In the news This month
Page 6 and 7: Our team One undeniable truth is th
Page 8 and 9: RELATIONSHIPS The Uplift Lockdown m
Page 11 and 12: Photography | Eric Johnson Photogra
Page 13 and 14: After 13 years of playing it cool,
Page 15 and 16: Undoubtedly the national treasure o
Page 17 and 18: @GRACEFVICTORY How to start manifes
Page 19 and 20: put into practise Sometimes, it can
Page 21 and 22: feeling festive Small brands doing
Page 23 and 24: The Clay Drop, earrings If you’re
Page 25 and 26: Visual recall If there are certain
Page 27 and 28: Komorebi meditation To help you fee
Page 29 and 30: put into practise Finding the ‘sw
Page 31 and 32: put into practise How to apologise
Page 33 and 34: put into practise The complete guid
Page 35 and 36: put into practise birth, but also p
Page 37 and 38: Holiday to-do list Essential ideas
Page 39 and 40: feel good TOP TIPS FOR STAYING POSI
Page 41 and 42: true story 12 steps to recovery Fro
Page 43 and 44: true story Below: Jan with Dutch Se
Page 45: Remember to turn that wonderful att
Page 49 and 50: feeling festive Social anxiety is b
Page 51 and 52: Happiful reads... From saving money
Page 53 and 54: culture I don’t want somebody els
Page 55 and 56: How to say ‘no’ When you’re o
Page 57 and 58: feeling festive OUR EXPERT SAYS…
Page 59: emotions Anxious: feeling worried o
Page 62 and 63: 50 sandwiches a week delivered to t
Page 64 and 65: Ali Harris: On the front line “Wh
Page 66 and 67: Made with love Five handmade gift i
Page 68 and 69: AD TBC “ It is only in our darkes
Page 70 and 71: Karin lives with hearing loss, and
Page 72 and 73: 5 ways to de-escalate stressful sit
Page 74 and 75: A r e y o u a h i g h l y s e n s i
Page 76 and 77: How might these show up? Well, you
Page 78 and 79: Puzzle power Take some time out fro
Page 80 and 81: Spot the difference Keep those eyes
Page 82 and 83: Wordsearch Hunt through the grid be
Page 84 and 85: HAPPIFUL TOP 10 December As we appr
Page 86 and 87: 86 | happiful.com Sign up for FREE
Page 88 and 89: Claire Munnings is a health and wel
Page 90 and 91: NEW LOOK | NEW FEEL | NEW OFFERS Ne
Page 92 and 93: Above: Hannah and her sister, Tash,
Page 94 and 95: “ Never bend your head. Hold it h
Page 96 and 97:
I wrote phrases such as ‘You can
Page 98 and 99:
Take the bins in for the house next
Page 100:
UPLIFTING NEWS IN YOUR HANDS The Ha
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Happiful December 2020

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