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HAPPIFUL TOP 10<br />
<strong>December</strong><br />
As we approach the end of a testing year, it’s time to breathe a sigh of relief and<br />
recognise how resilient we really are. There may be more challenges to come, but<br />
together we can weather the storm<br />
1PAGE-TURNERS<br />
Aromatherapy: Harness the<br />
power of essential oils to relax,<br />
restore, and revitalise<br />
It’s no secret that essential<br />
oils such as lavender,<br />
eucalyptus, and peppermint<br />
can help soothe our senses.<br />
This little book of self-care<br />
shares the perfect blend of<br />
essential oils to care for and<br />
heal yourself, combined<br />
with massage routines,<br />
yoga, meditation, and<br />
breathwork.<br />
(Out 31 Dec, DK, £9.99)<br />
OUT AND ABOUT<br />
Picture perfect<br />
2<br />
3Whether you have the<br />
voice of an angel, or would<br />
describe yourself as ‘musically<br />
challenged’, singing is a great<br />
way to lift your mood and<br />
calm a nervous mind. Pick your<br />
favourite Christmas anthem and<br />
sing your worries away. Why not<br />
put on a virtual concert for your<br />
nearest and dearest if you’re<br />
brave enough?<br />
PUT ON A SHOW<br />
Christmas carols<br />
(Connect with loved ones<br />
virtually over Zoom)<br />
Spread the Christmas spirit by making your own holiday cards!<br />
Grab your coat and gloves, head out into your local winter<br />
wonderland, and get a picturesque photo to share with your<br />
friends and neighbours. Pop your cards in the post, or send them<br />
virtually! (If you can’t get the perfect snap, download our free<br />
Christmas cards on shop.happiful.com/collections/freebies)<br />
4LEND US<br />
YOUR EARS<br />
‘Calm it Down’<br />
When times get<br />
tough, it can often feel like we’re<br />
fighting just to get through<br />
the day. American pianist<br />
and composer Chad Lawson<br />
talks us through how to find<br />
calm as we navigate the ups<br />
and downs of life, to help<br />
make what we think are big<br />
problems, much smaller.<br />
(Listen to the podcast on<br />
iTunes and Spotify)<br />
5<br />
PLUGGED-IN<br />
Morgan Harper Nichols<br />
Artist, poet, and<br />
musician Morgan<br />
Harper Nichols shares<br />
daily reminders that<br />
you are stronger than<br />
you know, with her artwork,<br />
which is inspired by real stories.<br />
Follow Morgan for calming<br />
visuals and kind words.<br />
(Follow @morganharpernichols<br />
on Instagram)<br />
84 | happiful.com
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