ONBOARD Magazine summer 2021

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Full-service superyachtagency in Croatia and MontenegroPre-Arrival ConsultationsPort and Immigration FormalitiesSpare parts & Technical supportProvisioningUnique ExperiencesCharter TAXAwesome People. Great Results. A Team You Can Rely On.www.a-yachting.meSPECIALIST UPHOLSTERY &MATTRESS CLEANINGDry CleaningCarpet CleaningUpholstery CleaningMattress Cleaningwww.ucc-services.nlinfo@ucc-services.nlTel: +31 (0)20 - 406 98 68Tel: +31 (0)23 - 576 23 95118 | SUMMER 2021 | ONBOARD
body beautifulThe latest facts, fads and tips to help keepyou in ship shape condition this seasonSPA OF THE SEASONCASES DE SON BARBASSACAPDEPERA, MALLORCAA feeling of comfort surrounded bynature. The Son Barbassa Spa &Wellness is located open-air in theunique environment of the finca, amonglavender, orange and lemon treeswhich create a symphony of colours andscents. Being open-air, you can enjoythe views of the countryside surroundedby stone walls, a scenery which changeswith the seasons, the only sound beingthe joyful song of birds. All this whileyou are enjoying a relaxing massage, amanicure or facial treatment.sonbarbassa.com/en/spa-wellness/BEAUTY MYTHSLEEP DEPRIVATION CAUSESDARK UNDER EYE CIRCLESFalse: Sleep deprivation can leadto many things—memory lapsesand weight gain among them. Butyou can thank your parents for theshadows under your eyes. Darkundereye circles are the result of aconcentration of veins beneath thevery thin skin in that area and aredetermined by genetics and won’tchange with more or less sleep.IT’S A THING: PLACENTA PILLSSome women have their placentas‘encapsuled’ after giving birth andconsume the pills, which are thoughtto help speed recovery from pregnancyand diminish postpartum depression.However, there's no data supportingthe pills' impact. Yes, the placenta isfilled with nutrients, but it remainsunproven that humans derive anybenefit from ingesting it. The mythhas picked up great momentum due tocelebrity endorsement. ‘Real’ medicalexperts obviously warn against thispractice and not surprisingly.STRESS FREE APPSBREETHELearn how to de-stressand sleep better injust 5 minutes eachday with a personalmindfulness coach. Breethe’s guidedmeditation series, can help you betternavigate life’s challenges.INSIGHT TIMERThe number 1 freemeditation app. Guidedmeditations, sleepmusic tracks andtalks led by the top meditation andmindfulness experts, neuroscientists,psychologists and teachers fromStanford, Harvard, the University ofOxford and more.ROW YOUR BOATHydrow offers three maincategories of rowingworkouts: Breathe,Sweat, andDrive. Within thesecategories, you can find workoutsranging in duration from 10 to 45minutes.www.hydrow.comWhat is it? The close-contact combat sport thatcombines martial arts, including Brazilian jiu jitsu,Muay Thai, wrestling and boxing.What does it promise? Strength, endurance and agreat cardio workout, plus it’s terrific for improvingcoordination.What’s it actually like? While professional MMA fightshave been criticised for their violence and the risk ofsevere injury and even death, training in the gym ismuch less scary than it sounds. The class is split intothree parts: punching, takedowns and groundwork.Punching involves the sort of heavy bag combosfamiliar to anyone who’s boxed before, studded withbodyweight exercises such as press-ups and burpees.The takedown section expands on this, by letting yougrab your sparring partner by the leg and yank them tothe ground. Finally, groundwork sees you alternatingbetween punching a bag on the ground and crawlingover a medicine ball in the way you’d crawl over anopponent.Best and worst bit? Several - you keep practising adefensive move called a sprawl, which turns out tobe easy to punch too hard too early and wearyourself out.Is it worth it? Hell yes.WHAT IS IT?MMA TRAININGONBOARD | SUMMER 2021 | 119
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SUMMER 21Beyonce interviewTeak a lo
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CONTENTSFEATURES24CRAZY IN LOVE WIT
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AQUAPARK PRODUCTS FOR231TO BECOME A
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COMMENTGet the showoff the roadHave
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UPFRONTOPINIONS, FACTS, STORIES AND
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UPFRONTPROTECT OUR OCEANSThe future
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TOOLS OF THE TRADEKEEP AN EYE OUTCo
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COMPETITIVE FUNCTIONAL CUSTOMIZATIO
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18 | SUMMER 2021 | ONBOARD
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ITALIAN STYLEGERMAN BUILDFirst call
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ADVERTORIALRace Your HeartbeatThe B
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BAGS OF FUNThe art of weaving bags
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WEAR ITFree your feet with a great
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IS IT SOCIALMEDIA’SFAULT OR ISIT
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ADVERTORIALNATURE’S CHOICEThe Con
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ONBOARD | SUMMER 2021 | 39
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DESIREBLADES OF GLORYThe ‘Maker
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ADVERTORIALThe Radinn offers ultima
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WaterBabiesTHE BOYS AND GIRLS COME
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ADVERTORIALTHE SMARTDECISIONThe mar
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ADVERTORIALSATCOMSFOR EXPLORERSNew
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BOSTON WHALERThe 330 Outrage is an
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AXOPARAxopar are one of the fastest
Page 67 and 68: XO BOATSThe DFNDR 9 is the first ce
Page 69 and 70: SCORPION RIBSThe Scorpion’s class
Page 71 and 72: ADVERTORIALDIESELCAREManaging Direc
Page 73: ADVERTORIALThe Finnish boating comp
Page 76 and 77: Wild Angle LensPhotographer Doug Al
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Page 80 and 81: The Quay MarinasA look at some of t
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Page 114 and 115: A BRUSH WITH GREATNESSBuccellati’
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Page 138 and 139: YACHT ESSENTIALSChris Clifford reco
Page 140 and 141: Kronos Yacht AgencyOffering solutio
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Page 152 and 153: Go Porto CervoPorto Cervo is a curi
Page 154 and 155: 11 SOUTHERN THAILANDFor close to 30
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Page 162 and 163: SUMMER 21The must read publication
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ONBOARD Magazine summer 2021

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