VVJan22

Let’s Get the Word Out!
By: Carol Chapman
From McDonald’s Quarter-Pounder to
Disneyworld, to Amtrak and Hamburger
Helper, these are a few well-known places and
things turning 50 in 2022. Along with that, people
besides Jon Hamm, Lance Armstrong, and Elon Musk are reaching
their 50-year milestone birthdays this year.
You’ve probably noticed the new neighbors moving into our senior
communities. It’s a new year which brings new beginnings for millions
of Americans.
A New Year - New Goals!
By: Mary Richard / Health Fitness
WOW! Another new year already! Where did
2021 go? I turned a magic 77 year young
last month and love it! I have great friends,
family, a home, wonderful jobs, health and two beautiful fur babies.
I’m on to new goals this year. I don’t make resolutions, just new
goals. One thing that I will do this year is put an empty jar on my
kitchen counter, put happy thoughts or events into the jar and then in
January 2023 take out all the happiness that has transpired throughout
the year and read them.
I did that for 2021 and I was surprised at my “happy thoughts!”
We will celebrate our twentieth anniversary this year. For two decades
we’ve supplied the senior community with durable medical equipment,
wellness checks, and resources since our founders, Chuck Davis and
Favil West, recognized the need and took action in 2002, creating The
Foundation Assisting Seniors.
We’ve grown despite the fact that we don’t have the luxury of a large
advertising budget. Since our inception, we’ve provided more than
360,000 assists to surrounding communities.
As a nonprofit that operates on contributions from individuals, along
with support from sponsors who help fund our events and operations,
we depend on you to get the word out about our services and programs.
Seniors should know that we loan medical equipment to those who
are recovering from knee or hip replacements to name a few. For those
who live alone, we provide peace of mind through the HowRU and
Medication Reminder programs.
Families rest easy knowing that their loved one can safely and
comfortably remain in their own home with the support The
Foundation provides at no cost to the individual.
Please inform neighbors and friends about our programs. As the only
501(c)3 nonprofit senior organization providing these services in the
Las Vegas Valley, we are dependent upon you to fund our operations.
In the new year, we hope you’ll reach out to learn more about us and
spread the word.
36
What Do
You Think?
Do you agree with our
columnists? Did anyone get
you angry, make you think or
simply put a smile on your face?
Please tell us by forwarding
your comments, thoughts or
suggestions to Publisher Dan at:
dan@thevegasvoice.net.
January 2022
So we all gained a few pounds in 2021? Don’t stress about it. Just take
it easy – better to lose a few pounds at a time slowly than to crash diet.
Try to enjoy the goodies if you must – but in moderation. I try not
to deny myself of any of the wonderful sweets, chocolates, etc. – even
indulging in a holiday drink or so.
I found one secret to keeping your alcohol in moderation is to have a
sip of water every so often when drinking wine or cocktail. It sure helps!
I also try to nibble on some veggies before venturing out to a party.
Then I am not so famished when I get there and eat much more than
I intended!
Life is shorter than we think! Make 2022 a year to reflect on what we
did in 2021. Set some goals (not
resolutions!) to try to attain what you didn’t do in 2021.
Make a conscious effort to exercise more, try to lose those added
pounds that suddenly appeared around the middle, eat healthier, enjoy
your friends, and make new friends. Enjoy each and every given day.
POSITIVE ATTITUDE AND HAPPY HEALTH TO ALL!
Mary Richard is a long term supporter of senior fitness. She
teaches Zumba, toning and dance classes throughout the Las Vegas
Valley. She can be reached at zumbaqueen@cox.net.