Tropicana September-October 2022 #144 The Home Issue

TROPICANA MAGAZINE
LEG SQUATS
Stand in a position in which your feet are
somewhat more apart from your hips than
normal. Your arms extended forward in front
of you. The next step is to gradually lower
yourself as if you were going to sit down until
you achieve a 90-degree angle. If you want
to descend even further, you can do so. Then
return to your starting point. Repeat 15 times
for two sets. This exercise isn’t just for the legs
as it also targets the hips and knees.
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