03.03.2023 Views

May/June 2022 Alchemical Voice

In this edition: learn about Pagan Celebrations and crystals with Sarah Jane Dennis, Ho'oponopono by Jovi Hoonjan, Goddess of Light channelled message by Kathy Mingo, a Shamanic perspective on death by John Sjovik, a past life experience - The Mighty River and the Grandmothers' by Richard Pantlin, Healing Power of Plants by Meryl McArthur, 'Power vs Force' as researched by Dr David R Hawkins written by Julie de Vere Hunt, Is Wheat the food that makes us ill? by Martin Lewis, Daily Taoism by Silvia Siret, Energy flowing Mudras by Shamanic Joy UK, Kundalini Yoga by Roxy Ayling, Oracle card readings and a synopsis of the Awakening times by Oriel Lux, vegan recipes for summer by Love 2 Meditate, channelled poetry and rituals by Sue Penney of Soul Verse.

In this edition: learn about Pagan Celebrations and crystals with Sarah Jane Dennis, Ho'oponopono by Jovi Hoonjan, Goddess of Light channelled message by Kathy Mingo, a Shamanic perspective on death by John Sjovik, a past life experience - The Mighty River and the Grandmothers' by Richard Pantlin, Healing Power of Plants by Meryl McArthur, 'Power vs Force' as researched by Dr David R Hawkins written by Julie de Vere Hunt, Is Wheat the food that makes us ill? by Martin Lewis, Daily Taoism by Silvia Siret, Energy flowing Mudras by Shamanic Joy UK, Kundalini Yoga by Roxy Ayling, Oracle card readings and a synopsis of the Awakening times by Oriel Lux, vegan recipes for summer by Love 2 Meditate, channelled poetry and rituals by Sue Penney of Soul Verse.

SHOW MORE
SHOW LESS
  • No tags were found...

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

A kundalini class is typically composed of three components; an opening chant<br />

that allows you to bring focus and tune in to your body and self. This is then<br />

followed by a kriya, ‘’an action’’. Practising a kriya initiates a sequence of<br />

physical and mental changes that can affect the body, mind, and spirit<br />

simultaneously. A kriya is a series of postures, breath, and sound that works<br />

toward a specific outcome. Specific bandhas (body locks) and mudras (hand<br />

gestures) are also applied during Kundalini yoga which heightens and deepens<br />

the experience. The class is then concluded by a closing meditation.<br />

It is encouraged in Kundalini yoga to wear white clothing. The colour white is<br />

considered to be cleansing, expanding the aura and guarding against negative<br />

energy. You may choose to wear a head covering as it is said to protect and<br />

contain the energy of the crown chakra. Because of the variety of practices<br />

included in a Kundalini class, particularly those that draw more upon the subtle<br />

body, this form of yoga can be practised by anyone no matter their age or<br />

physical fitness level.<br />

Is Kundalini yoga practice for me?<br />

If you want to develop self-growth, increase your spiritual awareness or initiate<br />

a meditation practice then YES. It’s also a great way to develop your own<br />

meditation practice if you find you need to add a bit more structure or to utilise<br />

more breathing techniques.<br />

<br />

Recommended books on Kundalini Yoga<br />

Original Light: The Morning Practice of Kundalini Yoga, Snatam Kaur<br />

Awakening Shakti: The Transformative Power of the Goddesses of Yoga, Sally<br />

Kempton<br />

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and<br />

the Awakening of Your Energetic Potential, Karena Virginia<br />

Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and<br />

Transform Your Life, Kathryn McCusker<br />

Upcoming workshops<br />

7th <strong>May</strong> <strong>2022</strong> - ‘’Body Divine’’<br />

Kundalini Yoga in Farnham<br />

Release your Kundalini power and<br />

reclaim and ignite the feminine<br />

spirit.<br />

18th <strong>June</strong> <strong>2022</strong> - Kundalini Yoga of<br />

Awareness in Farnham<br />

Tune in, feel revitalised and gain<br />

clarity<br />

From the outset, the atmosphere<br />

delivered in these workshops have<br />

been created to relax and aid you in<br />

your spiritual awakening. Expect to<br />

increase self-perception and<br />

cultivate spirituality.<br />

WWW.ROXYAYLING.COM<br />

43

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!