Slumbered Sleep

Figure 68
5.1.1 LUCID DREAMING
The term “lucidity in dreams” describes an unusual
state of mind where the sleeper is coning
may have advantages, such as treating
Some studies have suggested that lucid dreamscious
of their dreaming while it is still happening.
One needs to be able to adopt a third person that lucid dreams may be detrimental to mental
nightmares. Other studies contend, however,
viewpoint in order to be capable and aware that health since they can interfere with sleep and
they are sleeping and dreaming. This way of lead dreamers to confuse reality with fiction. Another
issue with lucid dreams has been raised
thinking is known as “dissociative.” Compared
to regular REM sleep dreaming, dissociative by some researchers: they might interfere with
cognition is more prominent during lucid dreaming.
Taking on a third-person perspective in lucid to have a negative impact on sleep habits and
sleep. Lucid dreams have been hypothesized
dreams frequently involves both the dreamer as sleep quality since they are linked to increased
a person as well as the dream experiences itself.
(Voss, 2018)
niques, inducing lucid dreams could be pretty
amounts of brain activity. With the correct tech-
simple. Those who are unfamiliar with these
According to surveys, about 55% of adults have phenomena might be able to cause themselves
had at least one lucid dream in their life, and to have a lucid dream. (Pacheco, 2022)
23% of people have one at least once a month.
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