Slumbered Sleep

Figure 86
Sleep quality may change the same night for those who
exercise for at least 30 minutes at a moderate intensity.
Normally, benefits won't require months or years to manifest.
Additionally, while many studies emphasize aerobic
exercise and sleep, committing to a certain form of exercise
can help maintain sleep quality. For instance, strength
lifting, or an energetic yoga practice can increase heart
rate, promoting the physiological changes in the body and
brain that lead to improved sleep. (John Hopkins Medicine,
2022)
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