Slumbered Sleep

Mindfulness Meditation:
Most of the study on meditation in
relation to insomnia has focused
on mindfulness practices. Focusing
on the here and now while
accepting thoughts and emotions
without bias is the essence of
mindfulness.
Figure 77
Figure 78
Body Scan Meditation:
During a bodily scan meditation,
students are advised to pay attention
to various body areas and
record any discomfort or stress
they may feel. Progressive muscle
relaxation is closely related to this,
when individuals intentionally contract
and then relax each succeeding
muscle. (Pacheco, 2022)
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