Slumbered Sleep

Figure 38
Sleep disorders and poor sleep quality both
have an impact on mental health. Because of
this complex interaction, sleep disorders and
psychiatric diseases have complicated connections,
but it also means that the two conditions
may be treated together. Even a preventive plan
for mental health may include measures to promote
sleep. Poor sleep hygiene is a frequent
contributor to sleeping issues. Enhancing sleep
hygiene by creating sleep-friendly routines and
sleeping environments can help to significantly
lower sleep interruptions. (Maquet, 2000)
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