Slumbered Sleep

2.2 How Sleep Affects
Physical Health
The length of time spent awake affects how much sleep is required,
and sleep is essential for providing restorative considering molecular,
cellular, or network alterations. Sleep debt, sleep necessity, and
restoration concepts related to sleep are frequently used in literature,
both scientific and otherwise. Recovering from loss or taking
something away or returning to a prior (better) state or condition, are
common definitions of recovery. Recovery is frequently inferred or
concluded to be at least one of sleep’s purposes, and the need for
sleep is thought to represent the need for adequate recovery. Sleep
makes it easier to recuperate from exercise-related weariness. (Vyazovskiy,
2015)
FIGURE 26: Working Out While Sleeping
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