Meditation in Southeast Asia - Insight Meditation Center
Meditation in Southeast Asia - Insight Meditation Center
Meditation in Southeast Asia - Insight Meditation Center
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
electricity or telephone.<br />
What to br<strong>in</strong>g: Before your stay, buy an alarm clock, a good flashlight (spare bulb<br />
and spare batteries), flip-flops, water bottle, and <strong>in</strong>sect repellant. All these th<strong>in</strong>gs<br />
can be bought <strong>in</strong> Chiang Mai.<br />
Food: The only daily meal, breakfast, consists exclusively of the food monks gather<br />
at alms rounds. Normally this is sufficient to feed a small number of laypersons.<br />
Laypersons can put back a snack for noon. Late afternoons, there are soft dr<strong>in</strong>ks,<br />
coffee, or tea. Dr<strong>in</strong>k<strong>in</strong>g water is boiled ra<strong>in</strong> water.<br />
Medical care: Good by <strong>Asia</strong>n standards. In the prov<strong>in</strong>cial capital Chiang Mai there<br />
are hospitals and pharmacies. The area is not considered malaria contam<strong>in</strong>ated, but<br />
Dengue fever has become more frequent over the past years.<br />
Rules: All guests are obliged to adhere to the eight silas (moral precepts). Men<br />
customarily wear black trousers and a white shirt. Women wear a black or white<br />
Phaa Thung (wrap-around skirt) and a white blouse.<br />
Daily schedule: After the monks’ alms rounds breakfast at 7:30 a.m., then a small<br />
amount of clean<strong>in</strong>g and tidy<strong>in</strong>g <strong>in</strong> and around the kitchen. Afternoons, paths are<br />
swept, water is boiled, wood chopped and so on. Even<strong>in</strong>gs, an hour of chant<strong>in</strong>g and<br />
an hour of group meditation. There is much time for <strong>in</strong>dividual practice, and it is<br />
valued highly.<br />
Climate and best time to go: Over 1000 m above sea level, rather cont<strong>in</strong>ental<br />
climate. Ideal for the hot season from March to June. Dur<strong>in</strong>g ra<strong>in</strong>y season, dry<strong>in</strong>g<br />
laundry can become a challenge.<br />
Notes: Laypersons can stay if permission is given, but they should be able to<br />
practise <strong>in</strong>dependently to a degree. The monastery is run <strong>in</strong> a very traditional and<br />
v<strong>in</strong>aya way. Ajahn Prajoed rather shuns publicity to reta<strong>in</strong> the Wat’s quiet and „oldfashioned“<br />
character. This has a positive <strong>in</strong>fluence on the conditions for practice.<br />
23