Meditation in Southeast Asia - Insight Meditation Center

Reforestation projects have been running several years and many trees have been
planted. The center is oriented towards the needs of Western meditators. Kutis are
very comfortable. Men and women live in separate quarters. Amongst other buildings
there are two arge meditation halls.
How to get there: Best go to the Panditarama center in town. The center will usually
organize some transport. Else take a taxi for US$ 10–20 or the public bus (cheapest)
towards Bago. Get off at the sign and walk 2 km.
Tradition: Theravada, meditation method by Mahasi Sayadaw.
Meditation technique: Intensive Vipassana practice. The development of constant
mindfulness (no breaks) is valued highly in this Vipassana method according to
Mahasi Sayadaw . During formal meditation alternation is between one hour sitting
and one hour walking. Outside formal meditation mindfulness is directed towards the
task of the moment: eating, walking, laundry etc. The primary object of meditation
during sitting is usually the rising and falling of the abdomen. Several times per week
there is an interview with the teacher.
Spiritual guidance: Sayadaw U Pandita is over 80, teaches since 1951, is
considered one of the most notable teachers in the Mahasi Sayadaw tradition and
has longstanding experience with Western meditators.
Teachers: Usually there is always one teacher present who can give individual
instructions for meditation during the several interviews taking place every week. The
center’s teachers have a good reputation.
Language(s): Instructions are in Burmese and are translated into English. During
interviews a translator is present because the teacher usually speaks little English.
Duration of courses and dates: Usually there are no group retreats.
Recommended length of stay is three months, at the very least several weeks.
It is highly recommended to participate in the yearly retreat of the Saddhamma
Foundation (usually eight weeks in December and January) because then usually
Sayadaw U Pandita gives the talks and the best teachers are present. Also, you have
the group’s support.
Lodging: Meditators live in spacious, comfortable single and double bungalows
(individual rooms, shared bath with sink, shower, toilet). The long terrace is well
suited for walking meditation. At certain times there is electricity. Beds have fairly
good mattresses. Sheets, blankets, pillow, mosquito net, bucket for laundry, thermos,
and umbrella (useful also in the hot season as sun protection) are provided.
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