Meditation in Southeast Asia - Insight Meditation Center

More documents

Recommendations

Info

desired in your own kuti. Since instructions are individual, there is no particular date to observe. In the Pa-Auk Sayadaw tradition all 40 traditional objects of meditation (Anapanasati, analysis of elements, 32 body parts, the 10 kasinas ...) are taught. Most practitioners begin with Anapanasati, but depending on personal preference and talent you can begin with a different technique such as the element meditation in which you continuously scan the body for the properties of the four elements. Sitting periods are usually 90 minutes. If you have problems sitting for long periods of time you can switch to practising standing up or retreat to your kuti. After intensive concentration meditation insight meditation (Vipassana) is practised. If you want to go deeper, you should have several months time. Lodging and food: Simple wooden kutis in rather close proximity to each other. Shared toilets and bathrooms. Two or three vegetarian meals low in protein and very rarely fruit. After 12 a.m., no meals should be taken. Potable water is available, but for emergencies bring own disinfectant. For longer stays, bring vitamin and mineral tablets. They are also a good gift for the monks. Rules: Participants commit themselves to the eight silas (moral precepts) and should endeavor to develop loving kindness towards all living beings. Clothing should be decent and comfortable (no shorts or tank tops). Traditionally, white blouses and shirts are recommended. Men and women wear a longyi (sarong or wrap-around skirt) which can be obtained at every market in Burma. Shopping facilities: Items of daily use are available at the stalls along the main street. Else you have to take a pick-up to the next market. Flashlight, flip-flops, water bottle, insect repellant, toiletries, and possibly a thermos (as well as tea and coffee) you buy best in Yangon. From home, bring sitting pillow, vitamin and mineral tablets as well as water disinfectant. Medical care: Malaria is endemic. Medication is scarce, must be brought in sufficient amounts (antibiotic, Halfan, first-aid kit), and should be donated when leaving. In general medical care is much worse in Burma than in Europe. Costs: The center is supported exclusively with donations and is therefore dependent on the voluntary support of the visitors. Climate and best time to go: End of November to end of March (after that, very hot). Immigration: A visa is mandatory! With a center’s written invitation it is possible to apply for a three-month meditation visa. 48
Literature: A very good and free of charge book by Pa-Auk Sayadaw, "The Light of Wisdom", is available through Ng Wee Kang, 791-C, Tmn Kerjasama, Bkt Beruang, 75450 Melaka, Malaysia, or through knowing_seeing@yahoo.com. As a courtesy, enclose a fair donation for shipping costs. Note: Relaxed atmosphere. Very well suited for meditators interested in Samatha practice, those who have questions about absorptions or those who want to practise for longer periods of time with experienced guidance. Another branch of the monastery is in Sri Lanka: Hon. N. Ariyadhamma Mahathera, Sri Gunawardana Yogasramaya Gal Duwa, Kahawa, via Ambalangola 7018, Sri Lanka 2.5 Dhamma Joti Vipassana Centre information by Dieter Baltruschat using buddhanet.net Address: Dhamma Joti Vipassana Centre Wingaba Yele Kyaung, Nga HtatGyi Pagoda Road Bahan Township, Yangon, Myanmar Tel: 0095-1-549290 and 546660 Contact: Mr Banwariji Goenka, Bandoola International Ltd. Office No 134, Shwebontha Street, Yangon, Myanmar Tel: 0095-1-72467, 248174, 248175, Fax: 289965 299 Bosundat Street, Yangon, Myanmar Tel: private 0095-1-524983; office 281277 E-mail: BANDOOLAMYANMAR@mtp400.stems.com Tradition: Vipassana according to U Ba Khin, S.N. Goenka Centre. Course duration and dates: Usually, 10-day courses are offered. Advanced registration necessary. Schedule and application form can be ordered ahead of time. Focus: Silent retreats with intensive sitting meditation and a daily lecture. Meditation technique and schedule of retreat: The first three days Anapanasati, i.e. observation of breath. Concentrating on inhaling and exhaling. Breath is only observed, not manipulated. From day three, Vipassana meditation in the tradition of U Ba Khin. In the "step by step"-or "body-sweeping“ method the bodily sensations 49
Page 1 and 2: Meditation in Southeast Asia Compil
Page 3 and 4: 1. Thailand........................
Page 5 and 6: Preface and thanks First of all I w
Page 7 and 8: 1.1 Wat Suan Mokkh by Dieter Baltru
Page 9 and 10: tops). Each participant is expected
Page 11 and 12: Language(s): English. Costs and sho
Page 13 and 14: Extended stay and possibilities to
Page 15 and 16: Switzerland Dhammapala Buddhistisch
Page 17 and 18: following an opening ceremony. Pers
Page 19 and 20: Course duration and dates: A beginn
Page 21 and 22: period of sitting follow. Beginners
Page 23 and 24: electricity or telephone. What to b
Page 25 and 26: Technique: Instructions for formal
Page 27 and 28: 1.10 Wat Sanghathan Meditation Cent
Page 29 and 30: 15-20 minutes the bus will pass by
Page 31 and 32: 1.12 Samnak Songh Boonyawat by Ven.
Page 33 and 34: after monsoon: October to February.
Page 35 and 36: elements and the 32 parts of the bo
Page 37 and 38: 2. Myanmar (Burma) The Burmese as a
Page 39 and 40: 2.1 Panditarama Meditation Centre (
Page 41 and 42: Affiliated monasteries: - Myanmar:
Page 43 and 44: What to bring: From home, insect re
Page 45 and 46: Focus: Intensive meditation practic
Page 47: 2.4 Pa-Auk Forest Monastery by Pra
Page 51 and 52: 2.6 Mahasi Sasana Yeiktha Meditatio
Page 53 and 54: 2.7 Chanmyay Yeiktha Meditation Cen
Page 55 and 56: application. For processing, reckon
Page 57 and 58: Course duration and dates: Since th
Page 59 and 60: How to get there: A taxi from the c
Page 61 and 62: 2.10 Saddhamma Ransi Meditation Cen
Page 63 and 64: 2.12 Sîtagu International Buddhist
Page 65 and 66: 2.13 Dhammavijjalaya Centre for Bud
Page 67 and 68: 3. Sri Lanka Ven. Mettavihari Thera
Page 69 and 70: 3.2 Dhammakuta source: buddhanet.ne
Page 71 and 72: 3.3 Lanka Vipassana Centre source:
Page 73 and 74: 3.5 Vipassana Bhavana Madhyasthana
Page 75 and 76: 3.7 Nissarana Vanaya by Samanera An
Page 77 and 78: Costs: Lodging, food, and services
Page 79 and 80: developing a profound understanding
Page 81 and 82: 3:00pm - 3:30pm Tea break in the nu
Page 83 and 84: 4.1 Nepal Vipassana Centre (Dieter
Page 85 and 86: Climate and best time to go: Octobe
Page 87 and 88: drying clothes. Furthermore an elec
Page 89 and 90: Registration fee for retreat progra
Page 91: 6. Further reading and links Weir,

Meditation in Southeast Asia - Insight Meditation Center

Create successful ePaper yourself

Delete template?

Save as template?