Meditation in Southeast Asia - Insight Meditation Center

2.6 Mahasi Sasana Yeiktha Meditation Centre
source: leaflet and internet
Address: Mahasi Sasana Yeiktha Meditation Centre
Buddha Sasana Nuggaha Organisation
No 16, Sasana Yeiktha Road, Bahan Township
Yangon, 11201 Myanmar (Burma)
Tel: 95 - 1 - 541971, 545918
Fax 289960, 289961
Internet: www.mahasi.org.mm
Location: The center is at the Yangon city limits. It was founded in 1949 by Ven.
Mahasi Sayadaw. Mainly Burmese yogis practise there. There is an information office
where English books by Ven. Mahasi Sayadaw can be bought at a very good price.
There are over 100 buildings on the grounds for housing and retreat facilities.
How to get there: Taxi from the airport (20 min.) is about US$ 5, from Yangon
center about US$ 2. The Centre is at the junction of Kaba-Aye Pagoda Road/Sasana
Yeiktha Road.
Meditation technique: Observation of body, feeling, mind, and mind objects.
Primary object of meditation during sitting is rising and falling of the abdomen.
Several times per week there is an interwiev with the meditation teacher.
Language(s): During the interviews, a translator is present, because most teachers
speak little English.
Duration of courses and dates: Since there are no group retreats, no dates need to
be observed. Six to twelve weeks are recommended.
Tradition: Theravada, intensive Vipassana meditation according to Mahasi Sayadaw
Lodging: Monks, nuns, men and women are housed separately. Lodging is assigned
on arrival. Rooms are either single or double and are furnished with bed and
bedding. Toilets and washing facilities are adequate. If possible, foreign meditators
get a single room.
What to bring: Insect repellant, water disinfectant, and medications should be
brought in sufficient quantities from home. A light sleeping bag and a warm fleece
jacket are particularly useful during the winter months. Bring your own pillow.
Items of daily use such as toiletries, flashlight, batteries, flip-flops, and water bottle
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