Meditation in Southeast Asia - Insight Meditation Center

Technique: Instructions for formal meditation practice are found in the book „Forest
Dhamma“ by Ajahn Maha Bua. Initially, the mind is calmed with traditional practices
such as Anapanasati, the mental intoning of the mantra Buddho (or Dhammo or
Sangho) or the contemplation of the 32 body parts. As usual, three levels of samadhi
are distinguished. In khanika samadhi, or momentary concentration, the mind (citta)
is only calmed for a short time. In upacara samadhi, approach concentration lasts
longer. And in appana samadhi, jhana (absorption) is attained. When sufficient
concentration has been established, the three characteristics (impermanence,
suffering und non-self) are contemplated, the five khandha (five groups of clinging)
are seen through and ignorance (avijja) is forever extinguished.
Costs: Guests are welcome to give a donation.
Accommodation: Since the monastery is well-known, you should not arrive during
monastic raining season retreat or religious holidays. In the men’s quarters there are
kutis (bungalows), in the women’s dorms or lan (small roofed platforms in the forest).
What to bring: Before your stay you should buy alarm clock, a good flashlight
(spare bulb and batteries), flip-flops, water bottle, insect repellant, hygiene articles,
candles, and matches. A warm jacket and a sleeping bag is useful, especially during
the cooler season.
Food: The only meal of the day is a large and excellent breakfast. Late afternoons
there are juices or tea and some sweets. For increased safety of potable water bring
disinfectant.
Medical care: Good by Asian standards. In the province capital Udon Thani there
are pharmacies and hospitals. This area is not considered contaminated with
malaria.
Rules: All participants commit themselves to observing the eight silas (moral practice
precepts). Clothes should be comfortable and decent (no shorts and tank tops).
Daily schedule: After the monks‘ alms round breakfast, then cleaning up in and
around the sala. Afternoons the community meets for tea or for sweeping the paths.
Plenty of time for individual practice.
Climate and best time to go: November to March.
25