Meditation in Southeast Asia - Insight Meditation Center

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newcomer is often difficult to comprehend. Course duration and dates: A 10-day retreat starts every first day of the month (ends the morning of the 11 th ). Since preregistration is not available you must arrive on time, that is, one day early at the latest (better two). Dormitory accommodation available. Registration on the last day of the month starting about 9 a.m. Accommodation: Between and before retreats in the Wat Suan Mokkh dormitory. For men also in kutis in the forest. During retreats individual cells (womens‘ and mens‘ house) in the retreat center. Simple but clean toilets and laundry facilities. No showers, but mandis (water basin and plastic bowl). In the evening you have the possibility to take a bath in a hot spring. Men will need shorts (no bathing trunks), women a sarong (no bathing suits). You sleep on straw mats placed directly on concrete or wooden floors. If you consider this too hard, bring an insulation pad (Ridge-Rest or Therm-A-Rest are a little more costly, but quite comfortable). Mosquito nets and blankets can be borrowed. A light sleeping bag may be a good idea especially during the cooler season. Meditation pillows and pads are available. In “high season” (December to March) pillows may become scarce. Shopping: Before the retreat you should buy a torch, shorts (for men), a sarong (cloth for wearing, covering, fending off mosqiitoes), flip-flops, water bottle, insect repellant and hygiene articles. You can buy these things in Chaiya. During the rainy season an umbrella is useful. Some hygiene articles and other daily necessities can be bought during the retreat. Food: For breakfast there is rice soup and a hot drink. For lunch there is rice, two vegetarian dishes and sometimes fruit (self-service). Evenings: a hot drink. Potable water (rain water) is filtered and is safe for consumption. If you want to be sure, bring disinfectant. Cost: A 10-day retreat is about 1200 Baht, outside retreat times dormitory accommodation and evening tea are for free. Breakfast and lunch vouchers are 30 Baht. Medical care: Very good by Asian standards. The nearest hospital and pharmacies are in Chaiya. The area is not considered malaria area, but in other parts of Thailand malaria is common. Hygienic conditions in the Wat are good. Rules: Participants commit themselves to remain for the entire retreat, to observe the schedule, to keep noble silence, not to read (except meditation instructions) and write, to suspend sexual activities and to observe the eight silas (eight moral precepts). Clothing should be comfortable, functional, and decent (no shorts or tank 8
tops). Each participant is expected to take on a task serving the community (e.g. sweeping, filling up water) and to endeavor to lead a spiritual life. Climate and best time to go: March, April (from april onwards very hot). Very crowded during main season from December to February and July/August. The rainy season in Southern Thailand is November/December. Notes: A warm jacket can be useful during morning meditation. People with back problems should bring a good sleep pad. Books for the library are welcome. You can find more information and a short meditation instruction at www.suanmokkh.org. Very suitable for beginners, good conditions. Daily schedule: 4:00 a.m.: morning bell 2:30 p.m.: medit. instruction 4:30 a.m.: morning reading 3:30 p.m.: walking meditation 4:45 a.m.: sitting meditation 4:00 p.m.: sitting meditation 5:15 a.m.: exercise (f.i. Yoga) 4:30 p.m.: walking meditation 7:00 a.m.: sitting meditation 5:00 p.m.: chanting 8:00 a.m.: breakfast 6:00 p.m.: tea 10:00 a.m.: Dhamma talk 7:30 p.m.: Dhamma talk 10:45 a.m.: walking meditation 8:00 p.m.: walking meditation 11:15 a.m.: sitting meditation 8:30 p.m.: sitting meditation 12:00 a.m.: walking meditation 9:00 p.m.: end 12:30 a.m.: lunch 1.2 Dipabhavan Sources: Volkmar and Homepage and Flyer, updated April 2006 Contact address: Dipabhavan Meditation Centre, Lamai, Koh Samui, Thailand Mrs. Siriwan Pongchababnapa, Tel: +66 (0)1 892 3457 Further infos on: www.samui-light.com Description: New meditation centre Dipabhavan or Theepapawan - "The Development of Light Hermitage" situated on the well-known holiday island Koh Samui in the province of Suratthani offers since April 2006 every month two-week retreats starting from 15th till 20th in Thai language and from 22nd till 27th in English. Due date for applications is one day before the beginning, that is on the 21st of each month. Meeting point is at Wat Sila Ngu Monastery situated near the Rocky Resort, Lamai at 1 p.m., 2 p.m., 3 p.m. and 4 p.m. The teaching and daily retreat routine is similar to the 10-days-retreat in International Dhamma Hermitage in Wat Suan Mokkh. 9
Page 1 and 2: Meditation in Southeast Asia Compil
Page 3 and 4: 1. Thailand........................
Page 5 and 6: Preface and thanks First of all I w
Page 7: 1.1 Wat Suan Mokkh by Dieter Baltru
Page 11 and 12: Language(s): English. Costs and sho
Page 13 and 14: Extended stay and possibilities to
Page 15 and 16: Switzerland Dhammapala Buddhistisch
Page 17 and 18: following an opening ceremony. Pers
Page 19 and 20: Course duration and dates: A beginn
Page 21 and 22: period of sitting follow. Beginners
Page 23 and 24: electricity or telephone. What to b
Page 25 and 26: Technique: Instructions for formal
Page 27 and 28: 1.10 Wat Sanghathan Meditation Cent
Page 29 and 30: 15-20 minutes the bus will pass by
Page 31 and 32: 1.12 Samnak Songh Boonyawat by Ven.
Page 33 and 34: after monsoon: October to February.
Page 35 and 36: elements and the 32 parts of the bo
Page 37 and 38: 2. Myanmar (Burma) The Burmese as a
Page 39 and 40: 2.1 Panditarama Meditation Centre (
Page 41 and 42: Affiliated monasteries: - Myanmar:
Page 43 and 44: What to bring: From home, insect re
Page 45 and 46: Focus: Intensive meditation practic
Page 47 and 48: 2.4 Pa-Auk Forest Monastery by Pra
Page 49 and 50: Literature: A very good and free of
Page 51 and 52: 2.6 Mahasi Sasana Yeiktha Meditatio
Page 53 and 54: 2.7 Chanmyay Yeiktha Meditation Cen
Page 55 and 56: application. For processing, reckon
Page 57 and 58: Course duration and dates: Since th
Page 59 and 60:
How to get there: A taxi from the c
Page 61 and 62:
2.10 Saddhamma Ransi Meditation Cen
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2.12 Sîtagu International Buddhist
Page 65 and 66:
2.13 Dhammavijjalaya Centre for Bud
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3. Sri Lanka Ven. Mettavihari Thera
Page 69 and 70:
3.2 Dhammakuta source: buddhanet.ne
Page 71 and 72:
3.3 Lanka Vipassana Centre source:
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3.5 Vipassana Bhavana Madhyasthana
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3.7 Nissarana Vanaya by Samanera An
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Costs: Lodging, food, and services
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developing a profound understanding
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3:00pm - 3:30pm Tea break in the nu
Page 83 and 84:
4.1 Nepal Vipassana Centre (Dieter
Page 85 and 86:
Climate and best time to go: Octobe
Page 87 and 88:
drying clothes. Furthermore an elec
Page 89 and 90:
Registration fee for retreat progra
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6. Further reading and links Weir,
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