Meditation in Southeast Asia - Insight Meditation Center

desired in your own kuti. Since instructions are individual, there is no particular date
to observe. In the Pa-Auk Sayadaw tradition all 40 traditional objects of meditation
(Anapanasati, analysis of elements, 32 body parts, the 10 kasinas ...) are taught.
Most practitioners begin with Anapanasati, but depending on personal preference
and talent you can begin with a different technique such as the element meditation in
which you continuously scan the body for the properties of the four elements. Sitting
periods are usually 90 minutes. If you have problems sitting for long periods of time
you can switch to practising standing up or retreat to your kuti. After intensive
concentration meditation insight meditation (Vipassana) is practised. If you want to
go deeper, you should have several months time.
Lodging and food: Simple wooden kutis in rather close proximity to each other.
Shared toilets and bathrooms. Two or three vegetarian meals low in protein and very
rarely fruit. After 12 a.m., no meals should be taken. Potable water is available, but
for emergencies bring own disinfectant.
For longer stays, bring vitamin and mineral tablets. They are also a good gift for the
monks.
Rules: Participants commit themselves to the eight silas (moral precepts) and should
endeavor to develop loving kindness towards all living beings. Clothing should be
decent and comfortable (no shorts or tank tops). Traditionally, white blouses and
shirts are recommended. Men and women wear a longyi (sarong or wrap-around
skirt) which can be obtained at every market in Burma.
Shopping facilities: Items of daily use are available at the stalls along the main
street. Else you have to take a pick-up to the next market. Flashlight, flip-flops, water
bottle, insect repellant, toiletries, and possibly a thermos (as well as tea and coffee)
you buy best in Yangon. From home, bring sitting pillow, vitamin and mineral tablets
as well as water disinfectant.
Medical care: Malaria is endemic. Medication is scarce, must be brought in sufficient
amounts (antibiotic, Halfan, first-aid kit), and should be donated when leaving. In
general medical care is much worse in Burma than in Europe.
Costs: The center is supported exclusively with donations and is therefore
dependent on the voluntary support of the visitors.
Climate and best time to go: End of November to end of March (after that, very
hot).
Immigration: A visa is mandatory! With a center’s written invitation it is possible to
apply for a three-month meditation visa.
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