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Reversing Type 2 Diabetes
By: Tom Harmon / Lean Dog
Type 2 diabetes is a chronic condition
affecting millions nationwide. While medical
advancements have greatly improved
management, adopting natural wellness habits can play
a pivotal role in reversing this condition.
Addressing the root causes, such as poor diet and
sedentary lifestyle, these habits empower individuals to
take control of their health. Take a look at the following:
1. Embrace a Nutrient-Dense Diet: Dietary changes are
essential when it comes to reversing type 2 diabetes naturally. Focus
on whole, unprocessed foods, abundant in nutrients and low in added
sugars.
Emphasize high-fiber foods like fruits, vegetables, sprouted grains,
and legumes. Incorporate lean proteins and healthy fats like those
found in nuts, seeds, meat, and fatty fish. Avoid processed foods, sugary
drinks, and seed oils in your cooking.
2. Regular Physical Activity: Engaging in regular physical
activity holds numerous benefits for reversing type 2 diabetes. Exercise
helps lower blood sugar levels, enhances insulin sensitivity, and
promotes weight loss.
Walk, walk, walk! Combine this with strength training exercises
which will improve muscle strength and glucose control.
3. Stress Reduction Techniques: Increased stress levels have a
direct impact on blood sugar regulation. Incorporating stress reduction
techniques into your routine can support the reversal of type 2 diabetes.
Explore practices like meditation, deep breathing exercises, yoga, or
mindfulness.
4. Quality Sleep Patterns: Sleep deprivation and
fluctuating sleep patterns can disrupt insulin sensitivity
and impair glucose metabolism. Prioritize obtaining
adequate and quality sleep consistently.
Aim for seven to nine hours of uninterrupted sleep each
night.
Harnessing natural wellness habits presents an empowering
approach to reversing type 2 diabetes. Through adopting a nutrientdense
diet, proper supplements, engaging in regular physical activity,
reducing stress, and prioritizing quality sleep, individuals can take
charge of their health and work towards reversing this condition.
And of course, last but not least, always consult a healthcare
professional before making any significant changes or discontinuing
any prescribed medications.
Tom Harmon is a Certified Fitness Trainer & Nutritionist and
owns Lean Dog Fitness in Henderson. Call 702/297-6440 to book
your free intro/assessment to begin your journey to reclaim your
health. www.leandogfitness.com
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