Open to Adults & Seniors - Mequon-Thiensville School District

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Adult Enrichment Continued
“ F LU SHOTS”
Walgreens pharmacists will be giving flu shots and pneumonia vaccinations on Tuesday, September
18th at Range Line School. The single best way to protect against getting the flu is to get your flu
shot! There is no cost for either vaccination if you have Medicare Part B. You will need to bring your
Medicare red, white and blue card and your supplemental Part D prescription card if you have one. If
you don’t have Medicare Part B or don’t have your Medicare card there is a $25.99 cost for the flu shot
and a $79.99 cost for the pneumonia vaccine. Only cash or checks will be accepted. Any questions
call Walgreen’s at 262-242-3451.
Location: Range Line School – Room #107
Date: Tuesday, September 18
Time: 2:30pm – 4:00pm
FOR YOUR HEALTH
Open to Adults & Seniors
These presentations are free of charge and take place at Range Line School in Room # 108.
Various times are listed.
Principles of a Healthy Diet – Bernard Rosen – 12:30pm – 1:30pm
Learn the nuts and bolts of nutrition – protein, carbohydrates, fats, vitamins and minerals. There are all kinds of diets
being marketed to the American public: low carbohydrate, high carbohydrate, low fat, high fat, low protein, and high
protein. How do we know what is good for us? The truth is that we need carbohydrates, fats and proteins for our
bodies to operate. However, all carbohydrates, fats and proteins are not created equal. Learn why we need these
in our diet and how to make healthy choices. For each of these nutrients you’ll learn what they are, what they do in
the body, why we need them and dietary sources.
Date: Thursday, September 20
Course #: 122048
Memory Loss, Dementia, and Alzheimer’s Disease: The Basics – Ginny Nyhuis,
Alzheimer’s Association of Southeastern Wisconsin, Community Outreach Coordinator – 10:30am – 12:00noon
This program provides information that everyone should know about memory loss and what that means for all of us.
Explore memory loss, dementia and Alzheimer’s disease. Learn about risk factors, research, treatments and steps
to a proper diagnosis.
Date: Monday, October 22
Course #: 122041
Shingles – Stacy Karth, Pharm.D. – 2:30pm – 3:30pm
One out of every 3 people in the United States will get Shingles. Half of those cases occur in people over the age o
60. The virus is the same one that causes chickenpox. If you ever had Chickenpox as a kid, then the virus is already
inside you. From Walgreen’s in Thiensville hear a professional talk about this infection, signs and symptoms, and
what you can do to prevent getting Shingles.
Date: Tuesday, November 13
Course #: 122040
Good Supplements, Bad Supplements – Bernard Rosen – 12:30pm - 1:30pm
One day you hear Vitamin X is good for you; the next day you hear that it has no benefits. Why is this? Let me ask
you this question: Have you ever seen a Vitamin C tree? Despite what most vitamin companies tell you, vitamins
made in a laboratory and those made in nature work differently in your body. In this workshop you’ll learn the
difference investing your health and flushing your money down the toilet.
Date: Thursday, November 15
Course #: 122051
OPEN FOR ALL!