Open to Adults & Seniors - Mequon-Thiensville School District

Adult Fitness Continued 9
Cardio Mix Aerobic Class
Join a fun class of stretching and aerobic exercise to a variety of music. If you want to be a part of a great work out,
then join Cheryl Figg’s cardio mix class. The class consists of a warm-up, stretching and strengthening exercise,
followed by an aerobic workout using simple dance/exercise routines to a large variety of music. The class ends with
a relaxing cool down to peaceful music, stretching exercises and techniques for letting go of your stress. These
routines can be modified easily for all levels. So if you are a beginner or someone who has been exercising for
years, this class is designed for you!
Cheryl Figg has a degree in Recreation and Modern Dance from Indiana University and has been teaching aerobic
dance and exercise classes since 1980. She is also a 4th grade teacher with the Mequon-Thiensville School
District. She is a true professional who brings a lot of energy and commitment to teaching a safe and fun aerobic
class for all levels. This class is great for men and women! Wear comfortable clothing, cross trainer aerobic
dance type shoes and bring a mat or towel to use for floor work.
Location: Range Line School Gymnasium
Time: 6:00pm – 7:00pm
Days: Tuesdays and Thursdays
Min/ Max: 10/30
Deadline: One week prior to start date of the class.
Session 1:
Dates: Sept 4 – Oct 11 (Skip Sept 18)
(11 Classes)
Course #: 122025
Fee: Resident $38/Non-Resident $44
Session 2:
Dates: Oct 16 – Dec 13 (Skip Nov 13, 20, 22)
(15 Classes) (Nov 6 – DB Cafeteria)
Course #: 122026
Fee: Resident $52/Non-Resident $58
Session 3:
Dates: Jan 3 – Feb 19 (14 Classes)
(Feb 19 – DB Cafeteria)
Course #: 222025
Fee: Resident $49/Non-Resident $55
Session 4:
Dates: Feb 26 – April 25 (Skip March 12, April 9
and 11) (15 Classes) (April 2 – DB
Cafeteria)
Course #: 222026
Fee: Resident $52/Non-Resident $58
Session 5:
Dates: April 30 – June 20 (Skip June 13)
(15 Classes)
Course #: 322012
Fee: Resident $52/Non-Resident $58
Gentle Yoga Open to Adults & Seniors
Enjoy a light, gentle flow-style of Hatha Yoga to help release tension and fatigue with this mind/body experience
to promote well-being. This class offers a chance to unwind and improve mobility – with calming yet energizing
exercises to improve posture, circulation, balance, range-of-motion and strength, while promoting tranquility.
It’s always advised that your doctor be consulted before starting yoga or any new form of exercise. Yoga mats,
blocks, straps are available for us if needed. Bring to class: Yoga mat, pillow for support if needed, blanket if
desired, water to stay hydrated is always a good idea.
Location: Range Line School – Room # 107
Day: Mondays
Time: 10:00am – 11:00am
Fall I: Course #: 122054
Dates: September 10 – October 22
Fee: Resident $69/Non-Resident $76
Fall II: Course #: 122055
Dates: October 29 – December 10
Fee: Resident $69/Non-Resident $76
Winter: Course #: 122056
Dates: January 7 – February 18
Fee: Resident $69/Non-Resident $76
Min/Max: 6/20
Registration: Deadline is one week before the
start date.
Instructor: Erica Boos- RYT (registered yoga
teacher through Yoga Alliance
with over 200 hours of teacher
training).
REGISTER ONLINE www.mtsd.k12.wi.us Recreation Department