Open to Adults & Seniors - Mequon-Thiensville School District

More documents

Recommendations

Info

6 Fusion Fitness (Adult Aerobics) This is a one hour class designed to increase your heart rate into at least the fat burning zone and tone and sculpt your body using handheld weights; a fusion of cardiovascular training and weight training. After a warm-up you will learn combinations of aerobic, dance, and kick boxing movements designed to push your body and cardiovascular system into the next level. Options are given to encourage each participant to work at their own level. After a half hour to forty minutes of a fantastic fitness experience we will transition into a toning and sculpting session. Using handheld weights, gravity, and your body weight we will focus on muscle endurance training to improve your strength and ability to perform everyday tasks. Options given in this class will assist every participant whether you want to increase your fitness so that you’re not winded when you walk up a flight of stairs, or increase your fitness to become more physically athletic. Please be sure to bring a mat, handheld weights, and resistance tubing. Location: Range Line School Gymnasium Fee: Resident $49/Non-Resident $54 Time: 8:30am – 9:30am Days: Tuesday and Thursday ADULT FITNESS Dates: August 7, 9, 14, 16, 21, 23, 28, 30, Sept 4, 6, 11, 13 (6 Weeks) Course #: 122012 Dates: Sept 18, 20, 25, 27, Oct 2, 4, 9, 11, 16, 18, 23, 25 (6 Weeks) Course #: 122013 Dates: Oct 30, Nov 1, 6, 8, 13, 15, 20, 27, 29, Dec 4, 6, 11 (6 Weeks) Course #: 122014 Dates: Dec 13, 18, 20, 27, Jan 3, 8, 10, 15, 17, 22, 24, 29 (6 Weeks) Course #: 222052 Min/ Max: 10/24 Deadline: One week prior to start date of the class. Instructor: Amanda Goss – mandagoss@wi.rr.com Principles and Foundations of Group Exercise Certified, Les Mills Body Pump Certified, Les Mills Body Step Certified, Les Mills BodyFlow trained Turbo Kick Certified and CPR Pro Tai Chi & CHI GONG Open to Adults & Seniors Tai Chi (or Taiji) has a long history passed over generations and well-documented healing effect for various chronic ailments. It is good for both the mind and the body. In this class we practice the Yang’s Tai Chi 24 Form, the most common routine practiced in the parks all over China. We will also study Ba Duan Jin and Yi Jin Jing, the two standard Qi Gong popularized by the Beijing Sport University. Ages: 16 and Above Location: Range Line School – Cafeteria Days: Saturdays Time: 9:00am – 10:00am Min/Max: 10/30 Deadline: Registration is due one week prior to the start of the class. Instructor: Andrew Eng Session 1 Dates: August 18, 25, September 1, 8, 15, 22, 29, October 6 Course #: 322003 Fee: Resident $52/Non-Resident $62 Session 2 Dates: October 13, 20, 27, November 3, 10, 17, 24, December 1 Course #: 122036 Fee: Resident $52/Non-Resident $62
Adult Fitness Continued 7 Tai Chi Open to Adults & Seniors Tai Chi Chuan is a traditional Chinese exercise practiced for relaxation, balance, strength and flexibility. In class, students will: 1) Warm-up. 2) learn the basics of the standardized Yang style Tai Chi form. 3) Cool down/Meditation. Ultimately, the practice integrates, body, mind, and spirit causing a “ripple” effect that not only helps the health of the individual, but spreads out into the well-being of the family and greater community. Tai Chi does not impact the joints of the body. There are proven positive cardiovascular effects despite the slow movements. On fact, the slow movements create a good challenge for the practitioner. Continuing students must have one session or be an experienced practitioner of the art. Location: Range Line School – Dance Room Days: Thursdays Time: 9:00am – 10:00am (Beginners) Time: 10:00am - 11:00am (Continuing) Fall I: Course #: 122032 Dates: September 27 - November 15 Fee: Resident $60/Non-Resident $66 Winter I: Course #: 122033 Dates: January 3 - March 21 Fee: Resident $90/Non-Resident $99 Min/Max: 6/20 Registration: Deadline is one week before the start date. Arthritis Foundation Tai Chi Program Open to Adults & Seniors Created by Dr. Paul Lam, the Tai Chi Arthritis program is supported by Arthritis foundations and Societies throughout the world. Tai Chi for Arthritis is easy to learn – most people can learn it in a few weeks and, at most, several months. It is also safe. All high-risk movements have been removed and replaced with ones that are more effective for health. In addition certified Tai Chi for Arthritis instructors are trained to teach safely. The Tai Chi for Arthritis program is effective. Over ten scientific studies have shown it relieves pain, maintains and improves health and quality of life. As Tai chi for Arthritis can be practiced sitting as well as standing, almost everyone, of any physical condition, can begin and continue to progress regardless of age. Location: Range Line School – Dance Room Days: Thursdays Time: 11:00am – 12:00noon Fall I: Course #: 122036 Dates: September 27 – November 15 Fee: Resident $60/Non-Resident $66 NEW Fall I: Course #: 122034 Dates: September 27 - November 15 Fee: Resident $60/Non-Resident $66 Winter I: Course #: 122035 Dates: January 3 - March 21 Fee: Resident $90/Non-Resident $99 Instructor: K.T. Rusch is a member of Tai Chi Chuan Center. She studied with the late Grandmaster Chian Ho Yin and has been doing Tai Chi for over 17 years. Winter I: Course #: 122037 Dates: January 3 – March 21 Fee: Resident $90/non-Resident $99 Min/Max: 6/20 Registration: Deadline is one week before the start date. Instructor: K.T. Rusch is a teacher from the Tai Chi Center of Milwaukee. She studied with the late Grandmaster Chian Ho Yin and has been doing Tai chi for over 17 years. She is recently Certified by the National Arthritis Foundation to each for Arthritis. REGISTER ONLINE www.mtsd.k12.wi.us Recreation Department
Page 1 and 2: FALL ACTIVITIES 2012 REGISTER ON-LI
Page 3 and 4: M-T RECREATION DEPARTMENT Office Ho
Page 5: Registration Information Continued
Page 9 and 10: Adult Fitness Continued 9 Cardio Mi
Page 11 and 12: ADULT SPORTS PICKLEBALL Open to Adu
Page 13 and 14: Adult Enrichment Continued RISOTTO
Page 15 and 16: Adult Enrichment Continued 15 15 SE
Page 17 and 18: Adult Enrichment Continued 17 A C R
Page 19 and 20: Adult Enrichment Continued 19 CHESS
Page 21 and 22: Adult Enrichment Continued Never To
Page 23 and 24: SENIOR PROGRAMS 23 TRAVEL SHOW Open
Page 25 and 26: Senior Programs Continued 25 Christ
Page 27 and 28: Senior Programs Continued 27 Mornin
Page 29 and 30: TENNIS 29 Adult Beginner Tennis Ins
Page 31 and 32: YOUTH PROGRAMS ACT WORKSHOP Student
Page 33 and 34: Youth Programs Continued 33 Driver
Page 35 and 36: YOUTH SPORTS GOLD MEDAL SPEED CAMPS
Page 37 and 38: Youth Sports Continued 37 SLAMMERS
Page 39 and 40: BEFORE SCHOOL CLUBS (8-week session
Page 41 and 42: AFTER SCHOOL CLUBS 41 AFTER SCHOOL
Page 43 and 44: After School Clubs Continued 43 SPA
Page 45 and 46: Preschool Programs Continued SPORTS
Page 47 and 48: YOUTH DANCE & DRAMA Elementary Ball
Page 49 and 50: Youth Dance & Drama Continued 49 6t
Page 51 and 52: Youth Dance & Drama Continued Disne
Page 53 and 54: MEQUON’S ONLY YEAR-ROUND INDOOR B
Page 55 and 56: Community Programs Continued 55 You
Page 57 and 58:
Community Programs Continued 57 Meq
Page 59 and 60:
MEQUON-THIENSVILLE RECREATION DEPAR
show all

Open to Adults & Seniors - Mequon-Thiensville School District

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?