Health & Life Magazine April 2017

NATURAL
REMEDIES
FOOD FOR THOUGHT:
FOODS
THAT BOOST
YOUR BRAIN POWER
Berries
Oily Fish
Nuts and Seeds
Red Meat
Dark berries, especially
blueberries and acai berries,
contain high levels of
antioxidants. These are crucial
for maintaining a healthy brain.
The brain is the part of the
body most at risk of damage
by oxidative stress. Adding
berries to your diet is a great
way to reduce the risk of
harm by free radicals. What’s
more, berries have been
linked to better motor control
and a decrease in symptoms
associated with Alzheimer’s
disease and dementia.
The brain requires a steady
supply of essential fatty acids
in order to properly function,
but the human body is unable
to produce these nutrients
on its own. Because of this,
eating fresh cold water fish is
an excellent way to ensure your
brain receives enough of this
powerfully protective nutrient.
Salmon, trout, herring, and
sardines are among the best
choices, since they are packed
with omega-3 fatty acids that
can help fight memory loss and
the onset of Alzheimer’s disease.
Like fresh fish, nuts and seeds
are an excellent, natural
source of essential fatty acids.
Almonds, brazil nuts, pistachios,
cashews, and pumpkin seeds
are all perfect choices, though
any kind of nut or seed will
have positive effects on mental
acuity. A recent study published
in the Journal of Nutrition
found that walnuts in particular
improve cognition among
older adults, boost memory
function and provide protection
against oxidative stress and
inflammation linked to chronic
neurodegenerative disease.
Red meat contains high levels
of B vitamins, including B12 and
choline, which have been linked
to diminished memory loss and
reduced risk of Alzheimer’s
disease. Vitamin B deficiencies
have been linked to lower
mental acuity; including these
nutrients in your diet can protect
you from degenerative disease.
Studies suggest that choline may
also help protect the brain from
shrinkage associated with age.
But remember, too much red
meat can lead to cardiovascular
issues, so make sure you limit
your consumption and keep
your portion sizes small.
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HEALTH AND LIFE