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*For a limited time only. Please enjoy responsibly.<br />
74<br />
a bouquet of Hope<br />
10 THINGS YOU CAN DO FOR YOURSELF<br />
1<br />
Know your own body so you’ll<br />
be aware of any changes.<br />
2<br />
If you notice any changes<br />
talk to your doctor<br />
right away.<br />
3<br />
Go for a mammogram when<br />
age and risk appropriate.<br />
4<br />
Schedule a yearly physical<br />
that includes a clinical breast exam.<br />
5<br />
Limit alcohol use<br />
to one drink or less per day.<br />
www.bcliquorstores.com<br />
6<br />
Get at least 30 minutes<br />
of exercise daily.<br />
7<br />
Eat 5 to 10 servings of<br />
fruits and vegetables<br />
every day.<br />
8<br />
Reduce your<br />
daily intake of fat.<br />
9<br />
Maintain a healthy<br />
body weight.<br />
10<br />
Quit smoking! If you don’t smoke,<br />
don’t start.<br />
$<br />
1 www.cbcf.org<br />
DONATION<br />
with purchase of these select Rosé wines.<br />
During the month of June, a $1.00 donation in support of the British Columbia Canadian Breast Cancer Foundation will be made for every purchase of these select Rose wines.
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