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personal groWth/ health and Wellness<br />
Botanical Centerpiece<br />
A botanical centerpiece is an elegant<br />
centerpiece made with a large variety of<br />
plant materials including magnolia leaves,<br />
holly berries, many fragrant evergreens<br />
and cones and pods.<br />
$59 PRO-283-01<br />
Tues., Dec. 18, 6:30–8:30 pm<br />
Please bring a check payable to Triple Oaks<br />
Nursery in the amount of $45 to the class for<br />
materials.<br />
Triple Oaks Nursery, Franklinville<br />
Personal Growth Online<br />
Courses<br />
Lose Weight and Keep<br />
It Off<br />
Do you want to lose weight and keep it off?<br />
Now you can. In this comprehensive<br />
course you will discover how to establish<br />
a healthy approach to weight loss and<br />
weight maintenance. You’ll master how<br />
to set and achieve weight-loss and weightmaintenance<br />
goals that make sense for you.<br />
$95<br />
To learn more or to enroll go to<br />
www.ed2go.com/gccnjlll.edu<br />
Introduction to Natural<br />
Health and Healing<br />
Would you like to learn more about natural<br />
health but don’t know where to start?<br />
If so, then this is the course for you! We’ll<br />
discuss the various stages of health and<br />
illness and you’ll discover that true health<br />
means wholeness of the mind, body and<br />
spirit. You’ll start a personal health journal<br />
to evaluate your current lifestyle and<br />
observe how your behaviors can affect<br />
your health. We’ll also explore naturopathy,<br />
which seeks ways for the body to heal<br />
itself. By the end of this course, you’ll have<br />
begun taking charge of your own health<br />
and healing.<br />
$95<br />
To learn more or to enroll go to<br />
www.ed2go.com/gccnjlll.edu<br />
Sports and Nutrition<br />
Chair Yoga<br />
This is a class for all ages. It increases<br />
strength, flexibility, balance and<br />
circulation. This class will also help you<br />
reduce blood pressure and will help you<br />
release stress.<br />
$69 HST-306-01<br />
Mon., Sept. 10 – Nov. 5, 7:15–8:15 pm<br />
HST-306-02<br />
Sat., Sept. 15 – Nov. 3, 11:30 am–12:30 pm<br />
Body Toning<br />
Tone every muscle in the body. Would<br />
you like to get rid of those love handles<br />
and firm up your problem areas? If so, we<br />
have the class for you. Join us as we focus<br />
on firming that lovely, lower half and<br />
abdominal region. Challenge yourself<br />
with strength and conditioning moves<br />
in a class atmosphere. Please bring a set<br />
of 2–5 lb. (each) dumbbells, a towel and<br />
exercise mat to class.<br />
$69 HST-204-01<br />
Thur., Sept. 13 – Nov. 15, 6:30–7:30 pm<br />
(no class Oct. 11, Nov. 8)<br />
Pilates and Yoga<br />
Add Pilates and Yoga to your workout<br />
routine to increase your strength and<br />
flexibility. Join us as we provide you with<br />
eight sessions for working on balance,<br />
stability and flexibility.<br />
$69 HST-203-01<br />
Mon., Sept. 10 – Nov. 5, 6:30–7:30 pm<br />
For the latest information<br />
about upcoming courses<br />
and programs,<br />
please visit<br />
gccnj.edu/ce<br />
Cardio Toning<br />
Cardio Sculpt is a combination of cardio<br />
and sculpting moves. This one-hour<br />
cardiovascular strength training exercise<br />
class shapes and tones the entire body and<br />
helps prevent osteoporosis. Bring a set of<br />
2–5 lb. (each) dumbbells, a water bottle,<br />
towel and an exercise mat. Accommodates<br />
beginner to advanced fitness levels.<br />
$69 HST-202-01<br />
Wed., Sept. 12 – Oct. 31, 6–7 pm<br />
Personal Safety for Women<br />
Based on the principles of self-protection<br />
as taught in the unique Japanese Martial<br />
Art of Aikido that is both non-aggressive<br />
and non-competitive. Participants will<br />
enjoy an inter-active session with a skilled<br />
presenter! Learn tips to stay safe whether<br />
you’re at home, out shopping, going to<br />
work, away at school, traveling on business<br />
or on vacation. All of these situations<br />
require awareness and sensible steps<br />
to stay safe.<br />
$25 PRO-311-01<br />
Mon., Sept. 17, 7:15–9 pm<br />
Traditional Aikido<br />
(Self Defense)<br />
This course is offered to new students to<br />
discover a unique Japanese Martial Art<br />
based on the redirection of the attacker’s<br />
force. Both men and women learn effective<br />
self-defense techniques without aggression<br />
and develop self-discipline to improve their<br />
lives. You will learn exercises to develop<br />
concentration and focus, to increase fitness<br />
and relieve stress. Participants should wear<br />
or change into loose, comfortable clothing.<br />
$59 PRO-308-01<br />
Mon., Sept. 24 – Nov. 5, 6:45–7:45 pm<br />
(no class Oct. 8)<br />
38 To Register online: gccnj.edu/ce<br />
Online Course Certificate Program qualifies for GCC College Credits
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