01 Meditation Panel Preface.indd - United Nations Day of Vesak 2013

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Buddhist Philosophy and Meditation Practice In a word, the change or revolution of Insight meditation and Patriarchal Chan is to attract more and more people to accept Buddhism and spread Buddhism in an easy way. Actually, I think, we cannot deny the inuence of these transformations, because both of them are popular in their own areas. 97
Pragmatic Benefits and Concentration through Ānāpānasati Meditation Kanae Kawamoto Mahachulalongkornrajavidyalaya University 1. Introduction Ordained as a Theravdin nun, I practiced npna meditation from 4 o’clock morning to 8 o’clock night for one month at a branch of Pa-Auk meditation center in Myanmar, which is well known for its samatha-focused techniques which fundamentally adhered to the Visuddhimagga. I improved my concentration gradually. One day, while meditating with my closed-eyes, apparently all the people whom I have even seen in my life came up to my mind one by one, tracing my memory back to the past. Hundreds of people seemed to appear there. Some of them were those I liked, did not like, some hurt me, or I hurt; but all appeared as illusions. The inner visions were simply like a movement of a shadow-picture lantern or a lm with a distance, not like an actual scene that I saw directly. Neither anger, sorrow, nor longing arose. I felt I would like to forgive any of those people and let any memory go because I preferred to soak myself into such a peaceful status of mind, rather than disturb myself by such passions. A well-concentrated mind brought extraordinary serenity to my mind - absolutely far from distraction and confusion. The mind reaches the waveless-ocean-like calmness. I grasped the attainment of such a state - that is: one of the great benets through my own samatha practice. In the last 50 years or so, however, there has been a large proliferation in groups, largely of Burmese origin, offering and promoting what has come to be called vipassan meditation - despite the fact that there is little or no mention of such a practice in the canon. At the same time, emphasis on more traditional types of practice, such as samatha and npnasati seem to have declined. The purpose of this paper is to clarify “Buddhist” meditation and to share importance of concentration (samatha) practice from my direct experience of npnasati and also veriably with some references of Pli canon. 2. Problems in the Current Vipassanā-oriented Meditation The Buddha personally practiced samatha through his life, from the moment of enlightenment to that of death. Jhna is undoubtedly to complete the entire Buddhist path to help to progress more steadily culminated to a doorway of vipassan. Practice of npnasati is repeatedly encouraged by the Buddha in a number of suttas throughout his lifetime. Nonetheless, only vipassan “mindfulness” practice has come to wider prominence today, while samatha appears to gain less attention. There must be misconception about samatha meditation. 98
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The International Association of Bu
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Preface Mahachulalongkornrajavidyal
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13. Joel Walmsley & Ira Greenberg:
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2 nd IABU Conf erence: Introduction
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Ven. Dr. Jinwol Lee’s paper on Se
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developments in meditative teaching
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through explaining his teaching thr
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to do with the notion of ‘I’ ne
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and practice is supported by an app
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treatment of the notion of volition
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Problems connected with the tension
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Buddhist Philosophy and Meditation
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Thought and Praxis in Cotemporary K
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The Transformation of Doubt (Ŭijŏ
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01 Meditation Panel Preface.indd - United Nations Day of Vesak 2013

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