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Sleeping-with-ROCD

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about the relationship's value. It is not so easy, then, to be<br />

certain about opposite feelings of love and the desire to be<br />

<strong>with</strong> the partner. Unfortunately, due to this inability to feel<br />

sure about his or her true feelings, the sufferer may decide<br />

to just give up on the relationship.<br />

Other possible reasons for the sufferer not to make efforts<br />

to reconcile are pride, embarrassment, shame, guilt and<br />

other feelings. The sufferer may feel that due to his or her<br />

actions, he or she does not deserve the partner. Another<br />

possibility is the assumption that the partner is upset and<br />

does not want to be <strong>with</strong> the sufferer any longer.<br />

This presents the basis for the question of when and how<br />

to communicate <strong>with</strong> the sufferer. If the parter wants to get<br />

back together, he or she will need to confirm that this is<br />

possible. If the sufferer is not communicating, it will be up<br />

to the partner to engage conversation.<br />

The partner should not do this right away. Give things<br />

time to calm down, and wait before trying to reestablish<br />

communication. This usually means a few days, but sometimes<br />

longer durations are needed.<br />

It is important that this does not turn into “badgering” or<br />

otherwise overwhelm the sufferer. Respect for personal<br />

space is necessary. Remember that you need to avoid pushing<br />

the sufferer into further doubt.<br />

The ideal way of handling this is to be open to the sufferer<br />

and help him or her feel like they can talk to you. Be sure<br />

to let him or her know that you still love them, and are not<br />

holding grudges against them. If the sufferer doesn't want<br />

to talk about it, don't insist.<br />

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