Sleeping-with-ROCD

ered to be alternative or “New Age” medicine. They are often
discredited by those of medical profession.
And many more
Other therapies, such as acupuncture and massage, may
be considered for their features of relaxation. These have
had mixed reports regarding real impact on controlling
OCD. The reduction of stress that may be achieved in these
practices may impact the potential for anxiety episodes, but
may only help in the short-term, or not at all in severe cases
of OCD.
Meditation or meditative exercises, such as yoga, may be
worth considering, as well. These inspire and require focus
and calm. Both take time to learn. Additionally, the benefits
are said to increase with practice.
Audio recordings specifically designed to aid calm and
meditation are also available. Many have found that by listening
to self-hypnosis recordings, recorded meditation
guides, and instrumental compositions for calming have
been helpful for reducing stress. Some may benefit from including
alternative therapies in combination with CBT or
counseling.
Incorporating one's chosen alternative therapy as part of
regular routine is suggested for optimal benefits. Many of
the therapies covered will only work while in effect (supplements),
or for the short-term.
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