Fall Program Directory - Monmouth County

Chair Yoga
(adults)
You’ve probably heard the benefits of yoga: elongated
muscles through gentle stretching which takes pressure
off of joints and increases range of motion. Gentle
forms of yoga are often recommended by the medical
community for arthritis as well. Don’t be intimidated by
images of more advanced, athletic yoga classes. Chair
yoga allows for a gentler form of yoga for any age and
many conditions. Poses can be done in the chair, as well
as utilizing the chair for balance during standing poses.
Finish with relaxation and breathe control and leave
feeling more open, relaxed and refreshed.
Eight 1-Hr Sessions $84.00 Per Person
Fort Monmouth Rec Ctr Room 100A
Mon, Sep 9-Nov 4 1:00-2:00 PM ............ M4134A
No class 10/14
Fluid Yoga
(adults)
Fluid Yoga builds strength and fluidity in the body and
mind. While we cultivate core strength for grounding,
we will build fluidity throughout the body as a practice
for riding the waves of life. We work in levels, so
beginners and experienced practitioners are welcome;
however, it is an active practice. Prana Flow certified
instructor Tiffany McCann will teach the class. Please
bring yoga mat and blanket if you have one.
Six 1-Hr & 30-Min Sessions $69.00 Per Person
Fort Monmouth Rec Ctr Room 100A
Thu, Sep 19-Oct 24 9:30-11:00 AM ......... M3934A
Thu, Nov 14-Dec 19 9:30-11:00 AM......... M4034A
Kripalu Yoga
(ages 14 and up)
Kripalu Yoga is accessible to everyone and encourages
you to listen to your body, the ultimate authority.
What defines Kripalu Yoga is its emphasis: the practice
of compassionate self-acceptance, mindfulness, and
safety through breath and postures. Each session will
end with deep relaxation to revitalize the body. Classes
are designed for all body types, ages and fitness levels.
Bring a yoga mat if you have one.
Instructor: Talena Ward, Certified Kripalu Yoga Instructor
Eight 1-Hr Sessions $95.00 Per Person
Sunnyside Rec Area Program Room 2
Mon, Sep 23-Nov 11 5:30-6:30 PM ..........V2334A
Luna Flow Yoga
(adults)
Luna Flow practice is perfect for the after lunch low energy
feeling. The pace will be slow and fluid to allow your body
space for proper digestion, while building the energy
to tackle your afternoon projects. Build strength, open
muscles and bring fluidity to joints. We will practice asana
(poses) as well as pranayama (breathing) meditations.
Please bring a yoga mat and blanket if you have one.
Six 1-Hr & 30-Min Sessions $69.00 Per Person
Fort Monmouth Rec Ctr Room 100A
Wed, Sep 18-Oct 23 1:00-2:30 PM . . . . . . . . . . M1034A
Wed, Nov 6-Dec 18 1:00-2:30 PM........... M1134A
No class 11/27
Prana Flow Yoga
(adults)
Yoga to the core! Each week you will cultivate your core
strength to help achieve the unachievable. Do a full pushup
or crow pose, or simply enjoy a fun and challenging core
exercise class. Yoga is a practice that meets you where you
are, whether new to yoga or a seasoned practitioner, so
allow yourself to be open to the process with the goal of
having fun. Bring a mat and water. Sign up for Tuesday OR
Thursday or sign up for Tuesday AND Thursday and SAVE!
Instructor: Tiffany McCann, certified in Prana Flow
(developed by Shiva Rea)
Six 1-Hr & 30-Min Sessions $69.00 Per Person
Sunnyside Rec Area EC Program Room 1
Tue, Sep 17-Oct 22 9:15-10:45 AM ..........X4734A
Tue, Oct 29-Dec 10 9:15-10:45 AM ..........X4834A
No class 11/5
Twelve 1-Hr & 30-Min Sessions $120.00 Per Person
Sunnyside Rec Area EC Program Room 1
Tue,Thu, Sep 17-Oct 24 9:15-10:45 AM ......X4934A
Tue,Thu, Oct 29-Dec 12 9:15-10:45 AM ......X5034A
No class 11/5 & 11/28
Restorative Yoga
(adults)
Treat yourself to the luxurious practice of Restorative
Yoga and experience the ease that underlies a more
active yoga practice. Gentle, calming, and therapeutic,
Restorative Yoga uses supportive props and emphasizes
“surrendering to gravity” to allow for total relaxation
in every pose. All are welcome to participate in this
rejuvenating yoga style. It is a favorite for those with
injuries or high stress, or during major life transitions.
Bring a yoga mat and a blanket or towel.
Instructor: Talena Ward
Eight 1-Hr Sessions $95.00 Per Person
Sunnyside Rec Area Program Room 2
Wed, Sep 25-Nov 13 5:30-6:30 PM...........V2434A
adults
Pre-registration is required for most of the programs listed in this directory
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