Fall Program Directory - Monmouth County

Yoga for Baby-Boomers
(adults)
Want to try yoga but afraid you can’t keep up or you are not
limber enough Yoga is for everyone and everyBODY. Join
in a class of your peers set at a pace that is geared for 50’s,
60’s and up, or for those looking for a slower paced class
for individual health reasons. Yoga has been shown to be
beneficial for those dealing with arthritis, reducing stiffness
that accompanies aging, and for women in the menopausal
or post-menopausal years as a way to maintain bone density
and reduce various menopausal symptoms. Also, yoga
creates an overall state of well-being. Men also benefit from
this form of exercise as a way of opening up and relieving
muscular stiffness. Please bring a yoga mat, blanket or large
beach towel and bottled water for hydration.
Instructor: Sonya Burke, Yoga Alliance Certified Instructor, RYT
Eight 1-Hr & 15-Min Sessions $96.00 Per Person
Henry Hudson Trail Act Ctr
Fri, Sep 13-Nov 1 10:00-11:15 AM ...........XA534A
Yoga for Limited Mobility
(adults)
This class is specifically designed for individuals experiencing
limited mobility due to neurological and musculoskeletal
disorders such as Multiple Sclerosis, rheumatic disorders,
stroke, Fibromyalgia, Osteoarthritis, and Scoliosis. The class
will open with 10 to 15 minutes of breathing exercises and
continue with range of motion to establish and maintain
mobility in the joints. Yoga-based stretching exercises will
be performed in a chair and may progress to yoga postures
performed on the floor or standing. Individuals must be
able to transfer independently.
Thirteen 1-Hr Sessions $149.00 Per Person
Sunnyside Rec Area EC Program Room 1
Wed, Sep 4-Dec 11 12:00-1:00 PM...........D3634A
No class 11/13 & 11/27
Mon, Sep 9-Dec 16 12:00-1:00 PM...........D3734A
No class 10/14 & 11/11
Sports
Adult Advanced Beginner Tennis
(adults)
For those adults who have taken a beginner class and
are looking for a more advanced lesson but are not
ready for an intermediate class. Class size is limited to
allow for individual attention
Eight 55-Min Sessions $64.00 Per Person
Dorbrook Rec Area
Wed,Mon, Sep 4-30 5:00-5:55 PM ...........X5534A
Thompson Pk
Tue,Thu, Sep 3-26 10:00-10:55 AM ..........X5634A
Wed,Mon, Sep 4-30 5:00-5:55 PM ...........X5734A
Adult Beginner Tennis
(adults)
For adults who have had little or no prior instruction.
Class size is limited to allow for individual attention.
Eight 55-Min Sessions $64.00 Per Person
Dorbrook Rec Area
Wed,Mon, Sep 4-30 6:00-6:55 PM ...........X5834A
Thompson Pk
Wed,Mon, Sep 4-30 10:00-10:55 AM.........X5934A
Wed,Mon, Sep 4-30 6:00-6:55 PM ...........X6034A
Adult Intermediate Tennis
(adults)
For adults who have learned
the basics of the game and
can maintain a volley for
a short period of time. If
you need to improve your
stroke and polish other skills,
this class is for you. Class
size is limited to allow for
individual attention.
Eight 55-Min Sessions
$64.00 Per Person
Dorbrook Rec Area
Tue,Thu, Sep 3-26 5:00-5:55 PM.............X6134A
Tue,Thu, Sep 3-26 6:00-6:55 PM.............X6234A
Thompson Pk
Tue,Thu, Sep 3-26 11:00-11:55 AM ..........X6334A
Tue,Thu, Sep 3-26 5:00-5:55 PM.............X6434A
Tue,Thu, Sep 3-26 6:00-6:55 PM.............X6534A
Wed,Mon, Sep 4-30 11:00-11:55 AM.........X6634A
Tue,Thu, Oct 1-24 10:00-10:55 AM ..........X6734A
Tue,Thu, Oct 1-24 11:00-11:55 AM ..........X6834A
Wed,Mon, Oct 2-28 10:00-10:55 AM .........X6934A
Wed,Mon, Oct 2-28 11:00-11:55 AM .........X7034A
Adult Floor Hockey League
(adults)
The league will consist of five regular season games
and two weeks of playoffs. Each game will run for two
20-minute halves with a five minute break in between.
No experience necessary. Teams must have a minimum
of six players on its roster and a minimum of two
women on the court at all times. Top two teams at the
end of the season will be recognized. Pre-registration is
required. A rules meeting will be held at 6:00 PM on the
first night of the league.
Seven 3-Hr Sessions $115.00 Per Team
Fort Monmouth Rec Ctr Gym B
Tue, Oct 22-Dec 10 6:00-9:00 PM ............U3234A
No league 11/5
adults
Pre-registration is required for most of the programs listed in this directory
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