The-Complete-Neruda-Interviews-1-5

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Appendix WingmakersTM Appendix for Interview 5 Introduction to Quantum Pause Quantum Pause is a primary tool of the Sovereign Integral process. The wonderful thing about breath is that it is always with you from the very first to the very last experience of this world. It is portable, everyone has it and it is what anchors you into the now. Below is a step-by-step process that is recommended to use when you practice quantum pause, however, it is also suggested that you remain open to adapting this process to your own style, preference and capabilities. STEP 1: Declarative Purpose The first step is called Declarative Purpose. This simply means that before you begin, declare your intent. There are two general states when one performs quantum pause: 1. I am doing this for the whole of humanity 2. I am doing this for a specific subset of humanity (myself, friends, family) The first state is obvious, but the second varies by a considerable degree. For example, you could apply quantum pause for a situation that requires forgiveness or compassion within your immediate family, or perhaps yourself. Whatever the purpose is, it is recommended to declare it before you take your first breath. This is your inception point for the entire session that follows. STEP 2: Breath Baseline (2-4 measures) From a breath perspective, there are four equal parts to quantum pause. In-breath (nose) > pause > out-breath (mouth) > pause. This 4-part process is called a measure. Each measure is divided into two segments: 1. In-breath > pause segment, which is the I AM 2. Out-breath > pause segment, which is the WE ARE After you have declared your purpose, then perform 2-4 measures of breath, without visualizing or thinking or feeling. This step is simply to quiet your internal state, center your awareness and bring you fully into the now. STEP 3: Conceptual Attention (3-5 measures) After you have your baseline established, imagine that during the in-breath segment that a vertical line or column extends from the center of earth through your pineal gland in your brain and upwards to infinity. The beginning of the in-breath starts in the core of earth, and as you inhale, the vertical line extends through you and into infinity above. When you reach the pause after your in-breath, imagine that the field of I AM consciousness during the pause is coalescing or uniting within the vertical column. Page | 246
Appendix WingmakersTM During the out-breath segment, visualize a horizontal bar or line that originates in your heart area and extends outwards from your arms’ deltoid muscles, encircling earth. When you reach the pause after your out-breath, imagine that the field of WE ARE coalesces within the horizontal bar. The WE ARE visualization connects you to humanity and life on earth. It is not critical that you visualize in high resolution (i.e., color and fine detail). These are conceptual attentions without any judgment as to your performance or how much detail you can imbue to each segment. You are directing your attention on high concepts, and this is enough. These concepts of I AM and WE ARE, when compared to your programming on television, internet, and daily life environments, support your service to truth. There is no judgment to how you perform this. It is simply that the conceptual attention, in itself, loosens the bonds from the programming of the Hologram of Deception. STEP 4: Body Lens of the Heart Virtues (3-5 measures) During the in-breath segment of each measure, you can bring in one or more of the heart virtues. For example, as you breathe in, you imagine forgiveness, as a lens, forming around your entire body. You can look out through this lens that encompasses you through your entire being. You are saturated in forgiveness. In the pause, you simply allow it to intensify and encompass you like a transparent energy field. When you transition to the out-breath segment, you release this forgiveness or whatever heart virtue you are focused on. The release, as it pertains to the declarative purpose, is either to humanity at large, or a subset, which could include just you, your family members, work colleagues, friends, neighbors, pets, animals, plants, etc. It is important to direct the heart virtues upon yourself as you move through this process. You require self-forgiveness, self-compassion, self-understanding and self-appreciation. Sometimes it is best to do this at the end of the day, and focus on others and humanity during the day, but this is an individual process and you decide what works for you. STEP 5: Completion When you feel you are done, you can send appreciation to the Creator in that conceptual framework of infinity that you held earlier. Then, take the entire session and imagine it is compressed into something the size of a pea or small stone, and it is wisely placed within your pineal gland to be absorbed and transmitted. Then dissolve the entire session by opening your eyes and declaring “It is done.” You do not hold any bias or outcome favoritism. You are neutral, as you step out of the session. Additional Suggestions Condensed Versions of Quantum Pause—once you have practiced this for a period of two or three weeks, consider how it can be condensed and applied in real-time circumstances that allow you to transfer the experience of a five-stage session into a 30-second session, then a 10-second session and finally into a 3-second session. The idea is to condense the experience (not the Page | 247
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