Safe Weight Loss and Maintenance Practices in Sport and Exercise

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SINCE 1997-Specific rules andguidelines havebeen implementedto ensure thatweight controlpractices inwrestling are:SAFEAPPLIED EARLY IN THECOMPETITIVE SEASONCONDUCTED ON AREGULAR AND PLANNEDSCHEDULE AROUNDCOMPETITIONSDOES NOT INCLUDEDEHYDRATION AS AMEANS OF WEIGHT LOSS
• Diet and exercise have always affectedsports and physical activity, but with theintensity of competition increasing at alllevels has come a renewed interest incontrolling the factors that influenceperformance and health.• Diet, exercise, body composition, andweight management now play larger roles inan active person's life and performance.
Page 1 and 2: National Athletic Trainers’Associ
Page 3 and 4: PURPOSEProvide athletic trainers wi
Page 5 and 6: DR. CRAIG HORSWILL“Athletic train
Page 7 and 8: MAIN POINTS OF THEPOSITION STATEMEN
Page 9: 1997 THREE WRESTLERSDIE ATTEMPTINGW
Page 13: CHRISTY HENRICHA few days before Ch
Page 16 and 17: Salivary gland enlargement
Page 18 and 19: Erosion of enamel (white) and denti
Page 20 and 21: Edema
Page 22 and 23: Livedo Reticulariswww.pediatrics.wi
Page 24 and 25: DEHYDRATION AND FOOD RESTRICTIONThe
Page 26 and 27: • Thirst is NOT the best indicato
Page 29 and 30: TAKE HOME MESSAGEREGARDING PROTEIN
Page 31 and 32: • Monitoring of athlete’s body
Page 33 and 34: SKINFOLD CALIPERSBOD PODHYDROSTATIC
Page 35 and 36: BMI AND MUSCULARINDIVIDUALS• DO Y
Page 37 and 38: For example, an athlete weighs 154
Page 39 and 40: A healthy diet or meal plan is cons
Page 41 and 42: Dietary Restrictions Over Time Can
Page 43 and 44: PITFALLS OF DIETING• Feelings of
Page 45 and 46: Caloric intake should be based on t
Page 48 and 49: BEE ____________ x Activity Factor
Page 51 and 52: Foods in an exchange contain simila
Page 53 and 54: SAMPLE BREAKFAST• ½ cup cereal
Page 55 and 56: Additional Protein to GainOne Pound
Page 57 and 58: • The key to communication with y
Page 59 and 60: We eat FOOD,NOT nutrientsAthletes n
Page 61 and 62:
Consultation with a board certified
Page 63 and 64:
The health-hazardous techniques use
Page 65 and 66:
DIETARY SUPPLEMENTSFOR WEIGHT LOSS
Page 67 and 68:
POWER THIN• Ma Huang helps to sup
Page 69:
AN ATHLETE ASKS MEABOUT A SUPPLEMEN
Page 72 and 73:
WHAT TO LOOK UP?HYDROXYCUT• ACTIV
Page 74 and 75:
WHAT TO LOOK UP?• WHAT DOES IT DO
Page 76 and 77:
WHAT TO LOOK UP?• SUPPLY/CONTAINE
Page 78 and 79:
WHAT TO LOOK UP?• SUGGESTED USE-
Page 80 and 81:
• NCAA• Center for FoodSafety a
Page 82:
• Sports, Cardiovascular and Well
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Safe Weight Loss and Maintenance Practices in Sport and Exercise

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