Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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• THERE ARE NOBAD FOODS,JUST BADEATING HABITSIMPRESSUPON YOURATHLETESTO MAKEHEALTHIERFOODCHOICES• Bodiescannotperform wellwithout avariety offoodsCOMMON MISTAKESMak<strong>in</strong>g food choices that hamper performanceHigh fat <strong>and</strong> high prote<strong>in</strong> beforecompetitionWait<strong>in</strong>g too long to refuel after exercise“The golden hour”Rely<strong>in</strong>g on supplements as meal replacementSkipp<strong>in</strong>g breakfast or lunchIf you restrict one or more nutrients, you are not go<strong>in</strong>gto be fuel<strong>in</strong>g your body optimally, AND your eat<strong>in</strong>gplan will be very bor<strong>in</strong>g!