Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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• However, someone might want to decrease bodyfat BUTif energy <strong>in</strong>take is low <strong>and</strong>if energy expended <strong>in</strong> exercise too high• End result may be a decrease <strong>in</strong> musclemass <strong>in</strong> addition to body fat, which mayresult <strong>in</strong> a decrease <strong>in</strong>strengthendurancespeedA dietary <strong>in</strong>take less than 1500 calories/day is required to prevent avitam<strong>in</strong> or m<strong>in</strong>eral deficiency.