Safe Weight Loss and Maintenance Practices in Sport and Exercise

More documents

Recommendations

Info

WHAT TO LOOK UP?• SUGGESTED USE– DOSAGE:– AM OR PM:– EMPTY OR FULL STOMACH:– HYDRATION:– RELATIONSHIP TO WORKOUT:
WHAT TO LOOK UP?• SUGGESTED USE– DOSAGE : THREE CAPSULES 3X/D– AM OR PM: DO NOT TAKE WITHIN 5 HOURS OF SLEEP– EMPTY OR FULL STOMACH: EMPTY– HYDRATION: 12 OUNCES OF WATER/10XS/DAY– RELATIONSHIP TO WORKOUT: NA
Page 1 and 2:
National Athletic Trainers’Associ
Page 3 and 4:
PURPOSEProvide athletic trainers wi
Page 5 and 6:
DR. CRAIG HORSWILL“Athletic train
Page 7 and 8:
MAIN POINTS OF THEPOSITION STATEMEN
Page 9 and 10:
1997 THREE WRESTLERSDIE ATTEMPTINGW
Page 11 and 12:
• Diet and exercise have always a
Page 13:
CHRISTY HENRICHA few days before Ch
Page 16 and 17:
Salivary gland enlargement
Page 18 and 19:
Erosion of enamel (white) and denti
Page 20 and 21:
Edema
Page 22 and 23:
Livedo Reticulariswww.pediatrics.wi
Page 24 and 25:
DEHYDRATION AND FOOD RESTRICTIONThe
Page 26 and 27:
• Thirst is NOT the best indicato
Page 29 and 30: TAKE HOME MESSAGEREGARDING PROTEIN
Page 31 and 32: • Monitoring of athlete’s body
Page 33 and 34: SKINFOLD CALIPERSBOD PODHYDROSTATIC
Page 35 and 36: BMI AND MUSCULARINDIVIDUALS• DO Y
Page 37 and 38: For example, an athlete weighs 154
Page 39 and 40: A healthy diet or meal plan is cons
Page 41 and 42: Dietary Restrictions Over Time Can
Page 43 and 44: PITFALLS OF DIETING• Feelings of
Page 45 and 46: Caloric intake should be based on t
Page 48 and 49: BEE ____________ x Activity Factor
Page 51 and 52: Foods in an exchange contain simila
Page 53 and 54: SAMPLE BREAKFAST• ½ cup cereal
Page 55 and 56: Additional Protein to GainOne Pound
Page 57 and 58: • The key to communication with y
Page 59 and 60: We eat FOOD,NOT nutrientsAthletes n
Page 61 and 62: Consultation with a board certified
Page 63 and 64: The health-hazardous techniques use
Page 65 and 66: DIETARY SUPPLEMENTSFOR WEIGHT LOSS
Page 67 and 68: POWER THIN• Ma Huang helps to sup
Page 69: AN ATHLETE ASKS MEABOUT A SUPPLEMEN
Page 72 and 73: WHAT TO LOOK UP?HYDROXYCUT• ACTIV
Page 74 and 75: WHAT TO LOOK UP?• WHAT DOES IT DO
Page 76 and 77: WHAT TO LOOK UP?• SUPPLY/CONTAINE
Page 80 and 81: • NCAA• Center for FoodSafety a
Page 82: • Sports, Cardiovascular and Well
show all

Safe Weight Loss and Maintenance Practices in Sport and Exercise

Create successful ePaper yourself

Delete template?

Save as template?