Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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Guidel<strong>in</strong>es for objective assessment of body compositionas the basis for determ<strong>in</strong><strong>in</strong>g a competitive body weight.• Rem<strong>in</strong>d athletes: a lowered bodycomposition does not necessarily equateto improved performance.• Most aesthetic performance activitiesrequire fit body types for success <strong>and</strong>these requirements may trigger anunhealthy preoccupation with weight.