Safe Weight Loss and Maintenance Practices in Sport and Exercise

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The process of using assessment results to change bodyweight safely, wisely modifying the diet and using dailyexercise to do so.• Management of body composition shouldinclude both diet and exercise.• The dietary plan should be developed toaddress the athlete’s or client’s specificbody composition, body weight andactivity goals.
A healthy diet or meal plan is considereda balance of energy producingmacronutrients (carbohydrates, fats andprotein) and non-energy producingmicronutrients (vitamins, minerals andwater) which provides adequate caloriesto achieve body weight goals, supplyessential (from food) nutrients andmaintain hydration.
Page 1 and 2: National Athletic Trainers’Associ
Page 3 and 4: PURPOSEProvide athletic trainers wi
Page 5 and 6: DR. CRAIG HORSWILL“Athletic train
Page 7 and 8: MAIN POINTS OF THEPOSITION STATEMEN
Page 9 and 10: 1997 THREE WRESTLERSDIE ATTEMPTINGW
Page 11 and 12: • Diet and exercise have always a
Page 13: CHRISTY HENRICHA few days before Ch
Page 16 and 17: Salivary gland enlargement
Page 18 and 19: Erosion of enamel (white) and denti
Page 20 and 21: Edema
Page 22 and 23: Livedo Reticulariswww.pediatrics.wi
Page 24 and 25: DEHYDRATION AND FOOD RESTRICTIONThe
Page 26 and 27: • Thirst is NOT the best indicato
Page 29 and 30: TAKE HOME MESSAGEREGARDING PROTEIN
Page 31 and 32: • Monitoring of athlete’s body
Page 33 and 34: SKINFOLD CALIPERSBOD PODHYDROSTATIC
Page 35 and 36: BMI AND MUSCULARINDIVIDUALS• DO Y
Page 37: For example, an athlete weighs 154
Page 41 and 42: Dietary Restrictions Over Time Can
Page 43 and 44: PITFALLS OF DIETING• Feelings of
Page 45 and 46: Caloric intake should be based on t
Page 48 and 49: BEE ____________ x Activity Factor
Page 51 and 52: Foods in an exchange contain simila
Page 53 and 54: SAMPLE BREAKFAST• ½ cup cereal
Page 55 and 56: Additional Protein to GainOne Pound
Page 57 and 58: • The key to communication with y
Page 59 and 60: We eat FOOD,NOT nutrientsAthletes n
Page 61 and 62: Consultation with a board certified
Page 63 and 64: The health-hazardous techniques use
Page 65 and 66: DIETARY SUPPLEMENTSFOR WEIGHT LOSS
Page 67 and 68: POWER THIN• Ma Huang helps to sup
Page 69: AN ATHLETE ASKS MEABOUT A SUPPLEMEN
Page 72 and 73: WHAT TO LOOK UP?HYDROXYCUT• ACTIV
Page 74 and 75: WHAT TO LOOK UP?• WHAT DOES IT DO
Page 76 and 77: WHAT TO LOOK UP?• SUPPLY/CONTAINE
Page 78 and 79: WHAT TO LOOK UP?• SUGGESTED USE-
Page 80 and 81: • NCAA• Center for FoodSafety a
Page 82: • Sports, Cardiovascular and Well

Safe Weight Loss and Maintenance Practices in Sport and Exercise

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