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Safe Weight Loss and Maintenance Practices in Sport and Exercise

Safe Weight Loss and Maintenance Practices in Sport and Exercise

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Malnutrition <strong>and</strong> HypometabolismMusclewast<strong>in</strong>gLanugo• ⇓ Energy <strong>in</strong>take results <strong>in</strong> wast<strong>in</strong>g of lean (muscle)Metabolism occurs <strong>in</strong> the lean body mass• Energy conservation: ⇓ BMR; ⇓ Temp.; ⇓ HR; ⇓ Peripheralblood flow; ⇓ Physical activity

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