Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
• Thirst is NOT the best <strong>in</strong>dicator of adequate hydration-WHY???• High prote<strong>in</strong> diets can lead to excessive fluid loss whichmay be dehydrat<strong>in</strong>g- WHY??• Medications with sulfur <strong>and</strong> excess vitam<strong>in</strong> B2• Teach athletes Turgor <strong>and</strong> how to classify ur<strong>in</strong>e color• Put bottles on display