Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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PITFALLS OF DIETING• Feel<strong>in</strong>gs of deprivation• B<strong>in</strong>ge eat<strong>in</strong>g on favorite foods• Overeat<strong>in</strong>g <strong>and</strong> weight rega<strong>in</strong>• Guilt• Too few calories• Metabolism lowers• Increased fat storage• Could lead to disordered eat<strong>in</strong>g• MOOD CHANGES