Safe Weight Loss and Maintenance Practices in Sport and Exercise

More documents

Recommendations

Info

TARGET WEIGHT• A healthy body weight or target weight can bedetermined using the body-fat percentage asthe guide to weight loss.• Once the athlete’s percent body fat and leanbody mass has been determined, a target bodyweight formula can be utilized:• Target body weight= lean body mass inpounds/ 1.00 – desired body-fat percentage.
For example, an athlete weighs 154 pounds with a 24percent body fat and they wish to compete between20 and 21 percent body fat.Fat Mass = Body Weight (Mass) x Percent Body FatFat Mass (37 pounds) = 154 pounds x .24 (percent body fat)Lean Body Mass = Body Weight – Fat MassLean Body Mass (117 pounds)= Body Weight (154 pounds) – Fat Mass (37 pounds)Target Body Weight = Lean Body Mass/ 1.0 – desired body fat percentageAt 20% Body Fat PercentageTarget Body Weight (146 pounds) = Lean Body Mass (117 pounds)/ 1.0 - .20At 21% Body Fat PercentageTarget Body Weight (148 pounds) = Lean Body Mass (117 pounds)/ 1.0-.21Thus, the athlete’s target body weight would range from 146 pounds to 148 pounds.
Page 1 and 2: National Athletic Trainers’Associ
Page 3 and 4: PURPOSEProvide athletic trainers wi
Page 5 and 6: DR. CRAIG HORSWILL“Athletic train
Page 7 and 8: MAIN POINTS OF THEPOSITION STATEMEN
Page 9 and 10: 1997 THREE WRESTLERSDIE ATTEMPTINGW
Page 11 and 12: • Diet and exercise have always a
Page 13: CHRISTY HENRICHA few days before Ch
Page 16 and 17: Salivary gland enlargement
Page 18 and 19: Erosion of enamel (white) and denti
Page 20 and 21: Edema
Page 22 and 23: Livedo Reticulariswww.pediatrics.wi
Page 24 and 25: DEHYDRATION AND FOOD RESTRICTIONThe
Page 26 and 27: • Thirst is NOT the best indicato
Page 29 and 30: TAKE HOME MESSAGEREGARDING PROTEIN
Page 31 and 32: • Monitoring of athlete’s body
Page 33 and 34: SKINFOLD CALIPERSBOD PODHYDROSTATIC
Page 35: BMI AND MUSCULARINDIVIDUALS• DO Y
Page 39 and 40: A healthy diet or meal plan is cons
Page 41 and 42: Dietary Restrictions Over Time Can
Page 43 and 44: PITFALLS OF DIETING• Feelings of
Page 45 and 46: Caloric intake should be based on t
Page 48 and 49: BEE ____________ x Activity Factor
Page 51 and 52: Foods in an exchange contain simila
Page 53 and 54: SAMPLE BREAKFAST• ½ cup cereal
Page 55 and 56: Additional Protein to GainOne Pound
Page 57 and 58: • The key to communication with y
Page 59 and 60: We eat FOOD,NOT nutrientsAthletes n
Page 61 and 62: Consultation with a board certified
Page 63 and 64: The health-hazardous techniques use
Page 65 and 66: DIETARY SUPPLEMENTSFOR WEIGHT LOSS
Page 67 and 68: POWER THIN• Ma Huang helps to sup
Page 69: AN ATHLETE ASKS MEABOUT A SUPPLEMEN
Page 72 and 73: WHAT TO LOOK UP?HYDROXYCUT• ACTIV
Page 74 and 75: WHAT TO LOOK UP?• WHAT DOES IT DO
Page 76 and 77: WHAT TO LOOK UP?• SUPPLY/CONTAINE
Page 78 and 79: WHAT TO LOOK UP?• SUGGESTED USE-
Page 80 and 81: • NCAA• Center for FoodSafety a
Page 82: • Sports, Cardiovascular and Well

Safe Weight Loss and Maintenance Practices in Sport and Exercise

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?