Safe Weight Loss and Maintenance Practices in Sport and Exercise

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Foods in an exchange contain similar nutrient andcaloric valueThere are six food exchanges:1. Milk exchange2. Meat and meat substitutes exchange3. Starch exchange4. Fruit exchange5. Vegetable exchange6. Fat exchange
Page 1 and 2: National Athletic Trainers’Associ
Page 3 and 4: PURPOSEProvide athletic trainers wi
Page 5 and 6: DR. CRAIG HORSWILL“Athletic train
Page 7 and 8: MAIN POINTS OF THEPOSITION STATEMEN
Page 9 and 10: 1997 THREE WRESTLERSDIE ATTEMPTINGW
Page 11 and 12: • Diet and exercise have always a
Page 13: CHRISTY HENRICHA few days before Ch
Page 16 and 17: Salivary gland enlargement
Page 18 and 19: Erosion of enamel (white) and denti
Page 20 and 21: Edema
Page 22 and 23: Livedo Reticulariswww.pediatrics.wi
Page 24 and 25: DEHYDRATION AND FOOD RESTRICTIONThe
Page 26 and 27: • Thirst is NOT the best indicato
Page 29 and 30: TAKE HOME MESSAGEREGARDING PROTEIN
Page 31 and 32: • Monitoring of athlete’s body
Page 33 and 34: SKINFOLD CALIPERSBOD PODHYDROSTATIC
Page 35 and 36: BMI AND MUSCULARINDIVIDUALS• DO Y
Page 37 and 38: For example, an athlete weighs 154
Page 39 and 40: A healthy diet or meal plan is cons
Page 41 and 42: Dietary Restrictions Over Time Can
Page 43 and 44: PITFALLS OF DIETING• Feelings of
Page 45 and 46: Caloric intake should be based on t
Page 48 and 49: BEE ____________ x Activity Factor
Page 52 and 53: FOOD EXCHANGEEXCHANGESSTARCH 12FRUI
Page 54 and 55: What Is a ReasonableRate of Weight
Page 56 and 57: The role of education of all shareh
Page 58 and 59: • THERE ARE NOBAD FOODS,JUST BADE
Page 60 and 61: THE ROLE OF THEATHLETIC TRAINER•
Page 62 and 63: Coaches, peers and family members s
Page 64 and 65: • Athlete needs to know what they
Page 66 and 67: Dietary Supplements for Weight Loss
Page 68 and 69: POWER THIN• Gotu Kola is known to
Page 71 and 72: WHAT TO LOOK UP?HYDROXYCUT• ACTIV
Page 73 and 74: WHAT TO LOOK UP?HYDROXYCUT- CLAIMS:
Page 75 and 76: WHAT TO LOOK UP?• WHAT DOES IT DO
Page 77 and 78: WHAT TO LOOK UP?• SUPPLY/CONTAINE
Page 79 and 80: WHAT TO LOOK UP?• SUGGESTED USE-
Page 81 and 82: • MyPlate- www.MyPlate.gov • Au
Page 85: IF I TREAT YOU, I CAN HELP YOU TODA

Safe Weight Loss and Maintenance Practices in Sport and Exercise

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