Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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BEE ____________ x Activity Factor =Total Energy Intake/dayACTIVITY FACTOR:1.2 SEDENTARY (little or no exercise)1.375 LIGHTLY ACTIVE (light exercise 1-3 times per week)1.55 MODERATELY ACTIVE (3-5 days/week)1.725 VERY ACTIVE (hard exercise or sports 6-7 days/week)