Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
Safe Weight Loss and Maintenance Practices in Sport and Exercise
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Identify the role of the Athletic Tra<strong>in</strong>er <strong>in</strong>help<strong>in</strong>g weight-classification athletes.• Body composition assessments should beused to determ<strong>in</strong>e safe body weight <strong>and</strong>body composition goals however thereliability of the tra<strong>in</strong>ed assessor is crucial.• Common to all methods is hydration.Athletes must be fully hydrated dur<strong>in</strong>gtest<strong>in</strong>g.